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Title: Triumph Over Fear: A Book of Help and Hope for People with by Jerilyn Ross, Rosalynn Carter ISBN: 0-553-37444-3 Publisher: Bantam Pub. Date: May, 1995 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 5 (8 reviews)
Rating: 5
Summary: A superb book - informative, compassionate, very practical
Comment: Triumph Over Fear is written with the compassion, knowledge and inspiration that only someone who has been on both sides of the problem could deliver. Having overcome her own anxiety disorder and worked as a therapist and patient advocate for many years before writing this book, Jerilyn Ross brings the kind of knowledge to the reader that I have not found in any other book on this subject. In addition to the comprehensive information about the nature of anxiety disorders and the latest treatment approaches, Ms. Ross gives the reader very specific tools, techniques and guidelines to follow as one moves towards recovery - all of which she has either practiced herself or taught to (or, as she states, learned from) her patients. After giving a thorough overview of the various anxiety disorders, including a good deal of scientifically based information that is presented in a very readable format, Ms. Ross presents several real case studies. Each case seems to have been carefully chosen to represent a different anxiety disorder,(ie. social phobia, panic disorder, generalized anxiety, obsessive-compulsive disorder, post-traumatic stress) and the different diagnostic and treatment approaches used with each disorder. I found a little of myself in several of the people described in the stories and found that to be incredibly reassuring and comforting. The last part of the book is a supurb, easy to follow self-help section - the best I've seen - mainly because of it's practical, common sense, no-nonsense approach. I have had agoraphobia for almost sixteen years and, after diligently following Ms. Ross' instructions (even though at first I resisted keeping a diary), I am now doing things I never thought I would do again (ie. taking my daughter shopping in the mall, driving on the highway to get to work, going out to lunch with colleagues). I actually brought this book to my therapist and we used many of the techniques Ms. Ross described, such as the excellent re-breathing training exercises and "what if" challenges. Triumph Over Fear is a real gem and I was thrilled to see it on your list. THANKS
Rating: 5
Summary: Easiest to relate to book on fear
Comment: I've been dealing with an anxiety problem for about 10 years now, only I have been doing it the wrong way with countless drugs given to me by my doctor. There comes a crossroads when you just can't do it like that anymore. I spent the past 3 years getting off the drugs that have done more harm than good and am now learning what I should have learned in the beginning. I have read a ton of books on this disorder and to be honest, some of them you feel the need to have a dictionary beside you they are so complex. The writers forget they are writing the book for people who are not familiar with medical terminology in their everyday lives. Triumph Over Fear is different from the rest in many ways. First, it is easy to understand for just about anyone and is clearly written. Most importantly, it isn't written by someone who has merely studied the problem but has never actually felt what it's like to go through it. It makes no difference how many medical books you have read, how many people you have met, how many letters you have added to the end of your professional name. Unless you've been through this problem you really cannot fully understand it. This author has and that makes her words that much more powerful. This book should be in everyone's home whether you are suffering currently with anxiety or deal with someone you are trying to help but just can't seem to understand why they feel the way they do. Don't wait as long as I did, your life is waiting but the freedom is in you.
In addition to this book, I recommend "Don't panic"-R. Reid Wilson/ and also "the anxiety and phobia workbook" those are more technical and extremely complete in every detail.
Rating: 5
Summary: Well written and informative
Comment: This is a good book. It was referred to me by my psychiatrist for OCD. Although it did not address my issues and help me much with my needs, it did make me realize that my problems compare little to some of the issues and difficulties other people have! I liked the book very much and found it very encouraging and informative.
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Title: The Anxiety & Phobia Workbook by Edmund J., Ph.D. Bourne ISBN: 157224223X Publisher: New Harbinger Publications Pub. Date: 15 November, 2000 List Price(USD): $19.95 |
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Title: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett ISBN: 0060927585 Publisher: HarperResource Pub. Date: 01 January, 1997 List Price(USD): $13.95 |
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Title: Anxiety and Panic Attacks: Their Cause and Cure :The Five-Point Life-Plus Program for Conquering Fear by Robert Handly ISBN: 0449213315 Publisher: Fawcett Books Pub. Date: 01 June, 1990 List Price(USD): $6.99 |
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Title: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks by Judith Bemis, Amr Barrada ISBN: 089486971X Publisher: Hazelden Publishing & Educational Services Pub. Date: 01 April, 1994 List Price(USD): $10.00 |
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Title: The Anxiety Book: Developing Strength in the Face of Fear by Jonathan, Md. Davidson, Henry Dreher ISBN: 1573222372 Publisher: Riverhead Books Pub. Date: 10 March, 2003 List Price(USD): $24.95 |
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