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Title: Feeding Your Child for Lifelong Health: Birth Through Age Six by Susan B. Roberts, Melvin B. Heyman, Lisa Tracy ISBN: 0-553-37892-9 Publisher: Bantam Pub. Date: 01 August, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.00 |
Average Customer Rating: 4.44 (18 reviews)
Rating: 4
Summary: Great intro on feeding your child
Comment: The best thing about this book is the advice to avoid making feeding times a battleground, and using non-nutritious food as a reward to eat nutritious food. It is excellent in providing sample menus and charts at different stages. I reccommend it to many new parents.
A couple of caveats: I do wish it had more recipies. I mostly use my adult cookbooks instead, but I would love more healthy "brown bag" lunch ideas. I also think the reader must keep in mind that the approach of "keep putting it on their plate" does not always work, sometimes a child (just like an adult) simply won't like the taste of a food. Finally, the authors don't encourage giving whole grain foods (bread, pasta, crackers) to toddlers because they have a low fiber requirement. However, the authors do advise getting the child to like healthy food early on. To me this is contridictory as I would never feed my dd more white bread if I can give her less whole wheat.
All in all I think this was money well spent.
Rating: 5
Summary: Finally - a balanced approach to feeding children
Comment: Drs Roberts and Heyman have struck the right balance of solid medical facts and personal experience with their own children in Feeding Your Child for Lifelong Health. And balance is just what we need on this topic! I've found other child nutrition books to be heavy-handed, with agendas that are not always about doing what's right for your child and without much scientific backup. This book provides realistic strategies for dealing with an often-difficult and emotional issue - without the guilt! My own experience with my two-year old daughter tells me that they are dispensing very sensible advice. My daughter is a healthy and adventurous eater. It makes life so much easier when mealtime is a pleasure, not a battle. The two points I found to be most helpful: 1) if you don't want them to have it, don't keep it in the house; and 2) whatever a child eats within the first 2 years of life is what they come to know as "safe" or acceptable foods, so variety is key in that time-frame. I hope many, many parents read and benefit from this book.
Rating: 4
Summary: Truly excellent -- with a couple of caveats
Comment: Of all the books I have read on feeding babies, toddlers, and children, I find this the most realistic and most the clearly based in scientific research.
It's clearly written and well organized, and doesn't recommend any strange foods you wouldn't put on the table for guests or tuck into yourself.
That said, I was disappointed at the authors recommendation to start kids on refined breads and crackers because 'they don't need the extra fiber' -- along side the suggestion that you not start your child out on anything you don't want them to prefer. It seems contradictory to me, and my little guy is getting whole grains only. I was also disappointed at the author's lack of knowledge about breastfeeding. In the parts of the book that deal with slightly older children, they have some misleading and out of date information that discounts the benefits of extended breastfeeding and overstates the benefits of cows milk and artificial baby milks.
But, even so, I must say that they have some extremely wise and useful information about how children think about and respond to food and some excellent advice for how to raise a child with a good relationship to food -- it's balanced (an occasional piece of candy at a friend's house or a packet of chips after swim class won't kill most children) but weighted in favor of whole foods and higher nutrition.
Just what I was looking for!
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