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Title: The Anger Habit Workbook : Proven Principles to Calm the Stormy Mind by Carl Semmelroth ISBN: 0-595-24562-5 Publisher: Writers Club Press Pub. Date: 17 September, 2002 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Finally - practical steps to solving this problem!
Comment: I've read a number of books on anger management over the last ten years to try and help with being irritable and too quick to anger. Most were not practical enough and, even the ones that did offer exercises, didn't seem to help in any lasting way.
This book is different though. It approaches anger from some directions that are completely new to me. Because I now understand so much more about the reasons I've been using anger I'm actually finding I can control it! Because the whole book is practical exercises (as opposed to the usual "journal after the event" type thing I'm used to seeing) it really helps develop your understanding and skills while working through it.
"The Anger Habit" is also interesting because it offers more background and examples, however this Workbook stands up perfectly well on it's own, another reason to give it a resounding five stars!
Rating: 5
Summary: Anger Help That's Right to the Point
Comment: The Anger Habit Workbook is a useful companion book to The Anger Habit. It contains right-to-the-point instructions and exercises for cooling down anger, owning anger as your own problem, reducing righteousness and how to identify and reduce control problems. Especially helpful are the "lessons" on criticism, judgmental thinking, and self-importance. Unfortunately, the gem of the book, the treatment of hurry as anger, is hidden in the twelfth chapter instead of up front where it belongs. In using this books with clients I recommend this chapter third rather than twelfth where it is in the book. All of the chapters are pretty independent from one another so that individuals or classes can pick and choose those topics they want to work with. This book, along with The Anger Habit, is going to be around for a long time.
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Title: The Anger Habit : Proven Principles to Calm the Stormy Mind by Carl Semmelroth, D E P Smith ISBN: 0595140807 Publisher: Writer's Showcase Press Pub. Date: 01 November, 2000 List Price(USD): $9.95 |
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Title: Overcoming Anger and Irritability by William Davies ISBN: 0814719414 Publisher: New York University Press Pub. Date: September, 2001 List Price(USD): $14.95 |
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Title: Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life by Thomas J. Harbin ISBN: 1569246211 Publisher: Marlowe & Company Pub. Date: 14 March, 2000 List Price(USD): $14.95 |
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Title: The Anger Control Workbook by Peter, Ph.D. Rogers, Matthew, Ph.D. McKay, Peter D. Rogers, Mathew McKay ISBN: 1572242205 Publisher: New Harbinger Pubns Pub. Date: 30 December, 2000 List Price(USD): $17.95 |
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Title: Angry All the Time: An Emergency Guide to Anger Control by Ron Potter-Efron, Ronald T. Potter-Efron ISBN: 1879237970 Publisher: New Harbinger Pubns Pub. Date: October, 1994 List Price(USD): $13.95 |
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