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Title: Suzanne Somers' Get Skinny on Fabulous Food by Suzanne Somers ISBN: 0-609-80237-2 Publisher: Three Rivers Press Pub. Date: 13 March, 2001 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.39 (259 reviews)
Rating: 4
Summary: Suzanne or Marilu--who will be your guru?
Comment: I have just read this book as well as Marilu Henner's book. In some ways they are similar: both feature beautiful, healthy, glamourous, rich, 70s-sitcom-starring celebrities. Both claim to have discovered the secrets to health and vitality and slimness. Both are enjoyable to read and seem like someone you'd like to have as a friend. But the food...there's the big difference. Being an aficionado of the famous Eat Right 4 Your Type way of eating I have discovered that as a type O+ I feel much better on a protein/veggies/fruits regimen versus an almost vegetarian (fishaterian?) grains and veggies approach. I spent 6 years basically doing the Henner approach but found a much higher energy level and ability to maintain a healthy weight AFTER I quit eating so much starch and started eating meat again. As I read this book I couldn't help but notice that it is very close to what Dr. D'adamo recommends for Blood Type As in his book; lots of soy, grains and legumes, avoiding dairy and meat and keeping fat intake low. I am convinced that this is the best approach for some people, probably the Type As! Suzanne Somers' book which allows meats, dairy and fat (properly combined of course) works really well for me and probably other type Os who really do need protein to maintain their health and energy. Speaking strictly as a cook and an enthusiastic eater, the Somers book is much more fun. I found recipes in this book that I will definitely use. Therefore, my advice to these readers is: If you are a type O, then check out Suzanne's (and Peter D'adamo's ER4YT of course!) book and enjoy a tasty dinner!!! An aside--I saw Ms Sommers in person in Palm springs two years ago and she looks absolutely lovely. She must be doing something right!
Rating: 5
Summary: Get Skinny by Suzanne Somer
Comment: The work explores the positive and negative aspects of dieting.
The author explores ways to reprogram the metabolism.
The first important food group is pro/fats consisting of meats/
poultry, fish and eggs. Next is the low starch veggie group
followed by carbs which consist of pasta, cereal, bread and
non-fat dairy. The author recommends eliminating all kinds of
junk food; such as, sugars, starch, caffeine , alcohol and
processed foods in general. She tells us to eat fruit on an
empty stomach. Foods should be eaten in combinations.
For instance fats are to be eaten with veggies or carbs
should be combined with veggies. The objective is to promote
hormonal balance. Meals should never be skipped. In fact,
the protocol calls for 3 meals each day. Stage 1 aims at
losing weight while the subsequent stages are weight
maintenance. The author recommends utilizing generous portions
of herbs; such as, ginger and extra virgin olive oil in place
of heavier oils. Many sample recipes are supplied.
Finally, the author speaks of a glycemic index and provides
sample food statistics. For instance, high glycemic foods
are in the 60-110 range. These foods consist of beer, white
bread, potato, jam, popcorn, pasta and brown rice. These foods
should be avoided or minimized. Dairy (non-fat), fresh fruit,
soy and green vegetables are in the 15-35 or low glycemic
category. This book is a good purchase. It will assist in
formulating and maintaining a diet which is manageable over
the long term.
Rating: 5
Summary: Just plain delicious!
Comment: Whether or not you follow the somersize program, you will love the recipes from Suzanne Somers! They are very tasty! And for anyone looking to find delicious ways to include more vegetables in your diet you'll find lots of ways to incorporate them.
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Title: Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers ISBN: 0609800582 Publisher: Three Rivers Press Pub. Date: 30 March, 1999 List Price(USD): $15.00 |
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Title: Suzanne Somers' Eat, Cheat, and Melt the Fat Away by Suzanne Somers ISBN: 1400047064 Publisher: Three Rivers Press Pub. Date: 22 April, 2003 List Price(USD): $16.00 |
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Title: Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! by Suzanne Somers ISBN: 1400046432 Publisher: Crown Pub. Date: 03 December, 2002 List Price(USD): $25.95 |
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Title: Somersize Desserts by Suzanne Somers ISBN: 0609609777 Publisher: Crown Pub. Date: 23 October, 2001 List Price(USD): $14.95 |
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Title:Somersize By Suzanne Somers ASIN: 6304278934 Publisher: Twentieth Century Fox Pub. Date: 20 May, 2003 List Price(USD): $12.98 Comparison N/A, buy it from Amazon for $12.98 |
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