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Title: Eat to Win for Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance andOptimum Health by Robert Haas ISBN: 0-609-80762-5 Publisher: Three Rivers Press Pub. Date: 01 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $13.00 |
Average Customer Rating: 3.7 (10 reviews)
Rating: 5
Summary: Changing the way to think about eating.
Comment: Dieting is a huge business where everyone touting something has "the answer." So does anyone have it? Yes and no. Some diets work for some people, for a while, and some don't. Often it's not easy to follow through with any diet plan, so we keep searching. Or we just give up and accept our unhealthy situation.
If you want to change your thinking and focus on how you perform rather that how you look, Haas has a great plan to follow. This book, along with his previous book (Eat To Win)(although less up to date), offers an invaluable guide on why our minds and bodies behave the way they do given our exercise habits and the food we eat. Haas focuses on objective research in the field of peak performance and has a strong track record of working with champion athletes. With his research, it's easy to debunk most other "trendy" diets. The beauty of "eating to perform" is that you'll automatically get all the other health benefits of moderate exercise and intelligent eating.
Rating: 5
Summary: It works, and it's so easy to follow
Comment: The "Ultimate Ratio" of protein, carbohydrates and fat advocated in this book makes weight and fat loss almost effortless. Planning the right ratio of what to eat is as easy as selecting an item from each food group (listed in a handy chart) for each meal (and snacks). This plan even allows for cheating and eating at fast food restaurants! There are recipes in the back of the book for quick nutritious meals that are tasty and don't leave me feeling hungry or deprived. Not only is this an easy fat/weight loss plan, I am also eating my way to good health and high energy. I can really see results with this plan and I don't feel like I am on a diet!
Rating: 2
Summary: You can't find the products !!!
Comment: I found the book very interesting and very detailed. But he refuses to be a fan of the glycemic index, but uses a lot of their arguments to verify his own diet. I read the Glucose Revolution at the same time and find very similar statements in both books. But the greatest fault in this book lies in the problem that you can't find the products he uses for his drinks anywhere, at least not with Twinlab, as he mentiones. The products are discontinued for the most part. So I don't know how all the other readers can sing the highest praises when it is so hard to accomplish one of the most important parts of the diet. A interesting book, but hard to follow. The Glucose Revolution is as scientifically proven, but easier to follow in every day life.
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Title: Eat to Win: The Sports Nutrition Bible by Robert Haas ISBN: 0451155092 Publisher: Signet Pub. Date: January, 1995 List Price(USD): $6.99 |
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Title: Diet for Dancers: A Complete Guide to Nutrition and Weight Control by Robin D. Chmelar, Sally S. Fitt ISBN: 0916622894 Publisher: Independent Publishers Group Pub. Date: May, 1995 List Price(USD): $19.95 |
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Title: Life of Pi by Yann Martel ISBN: 0156027321 Publisher: Harvest Books Pub. Date: 01 May, 2003 List Price(USD): $14.00 |
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