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Title: Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga by John C. Scott ISBN: 0-609-80786-2 Publisher: Three Rivers Press Pub. Date: 15 May, 2001 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.64 (11 reviews)
Rating: 5
Summary: This is the best book on Ashtanga Yoga I have come across.
Comment: John Scott goes into great detail to talk about yoga theory, especially the Ahstanga breath, and the internal locks used through the practice. It is the first book I have seen which explains the difficult vinyasa transitions is such a lucid manner, using full color photographs to illustrate each subtlety. Another outstanding feature is that John takes you through how to enter and exit each posture step by step, breath by breath. I have been doing Ashtanga yoga for five years, and this book has helped me greatly in my own practice and as a teacher. I cannot recommend this book highly enough to students of all levels. Thank you for this beautiful work John Scott!
Rating: 5
Summary: Ashtanga Yoga: The Definitive step by step guide
Comment: What a wonderful book. John tells us right off to seek lessons from a qualified teacher. The pictures and writing come together after one lesson. The clarity of the photographs demystifies the movements. John's book allows me to work at home at my own pace.
In class the instructor was amazed how quickly I caught onto the movements. I am able now to concentrate on the positive aspects of my class instruction.
Thank you John Scott!
Rating: 5
Summary: Easy to follow
Comment: I just bought this book about a week ago and so far am really enjoying it. I had taken an Ashtanga Yoga class 3 years ago and really enjoyed it, but then quit my practice. I've been looking for a good book/manual that shows the sequences, and this is the best one I've found. It's easy to read, and the photographs are very helpful. It also is very good in that it tells you the proper breathing techniques, i.e. when to inhale/exhale for each transition move. Great book for both the beginner and someone looking for a nice review of Ashtanga Yoga.
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Title: Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice by David Swenson ISBN: 1891252089 Publisher: Ashtanga Yoga Productions Pub. Date: 01 September, 1999 List Price(USD): $24.95 |
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Title: Yoga Mala by Sri K. Jois, Sri K. Pattabhi Jois ISBN: 0865476624 Publisher: North Point Press Pub. Date: 15 October, 2002 List Price(USD): $16.00 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: Light on Yoga : The Bible of Modern Yoga... by B. K. S. Iyengar, Yehudi Menuhin ISBN: 0805210318 Publisher: Schocken Books Pub. Date: 03 January, 1995 List Price(USD): $18.00 |
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Title: The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar ISBN: 089281764X Publisher: Inner Traditions Intl Ltd Pub. Date: 01 March, 1999 List Price(USD): $19.95 |
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