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Title: A Flat Stomach ASAP by Ellington Darden ISBN: 0-671-01408-0 Publisher: Pocket Books Pub. Date: 01 January, 1998 Format: Paperback Volumes: 1 List Price(USD): $17.00 |
Average Customer Rating: 4.05 (20 reviews)
Rating: 4
Summary: Excellent program for people willing to work for results
Comment: This is not an easy program, but it works. Both the scientific explanations and before and after examples are excellent. But can you drink a gallon of water a day? Two gallons? Seriously, anyone who thinks they can change their body in a few weeks without hard work is wrong. Ellington addresses the myths of lazy programs and describes a practical plan. But it is neither easy nor magical. If you're ready to spend a few months thinking about a flat stomach, and getting one, good luck. This book will help.
Rating: 5
Summary: Amazing results
Comment: What Darden advocates in this book is a reduced calorie eating plan, drinking a whole lot of icy water, and a series of intense, deliberate, strenuous mussle building workouts. The three work together to produce amazing fat-loss results. I'd note that while the diet is somewhat restricted, it is macro-nutrient balanced in carbohydrate, fat and protein, unlike many fad diets. However, becasue of the reduced caloric intake levels, it is not an eating plan designed to be kept after the program. Those looking for other dining options and recipies can check out Darden's "The Nautilus Diet" for options that work in conjunction with the ASAP plan. P.S. I'm a strong proponent of the ASAP plan, becasue it worked amazingly well for me. This program, and specificaly the SuperSlow exercise techniques, alowed me to build many pounds of muscle mass, without any type suplementation. I also lost nearly 20 pounds of fat.
Rating: 5
Summary: This program really works.
Comment: Ellington Darden's program for a flatter stomach is highly effective for those who have the discipine to follow it. When I started the program I was the heaviest I have ever been at 250 pounds. I was unable to wear most of my clothes. Within two weeks of starting the program, I was able to fit into most of them. I was actually able to go to the beach and not wear a shirt without feeling self-conscious.
The five "mini-meals" a day plus drinking a gallon of water a day really made a difference. Everything Darden explains is very logical and has given me new perspective on how the body burns fat. It wasn't easy at first, but over time I was able to not feel hungry. The results achieved made everything worthwhile. After 6 weeks, I was down to 210 pounds.
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Title: The Bowflex Body Plan by Ellington Darden ISBN: 1579546897 Publisher: Rodale Press Pub. Date: 15 November, 2003 List Price(USD): $29.95 |
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Title: Body Defining by Ellington Darden ISBN: 0809232324 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1996 List Price(USD): $14.95 |
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Title: Living Longer Stronger: The 6-Week Plan to Enhance & Extend Your Years over 40 by Ellington, Ph.D. Darden ISBN: 0399519009 Publisher: Perigee Books Pub. Date: January, 1995 List Price(USD): $14.95 |
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Title: 32 Days to a 32-Inch Waist by Ellington Darden ISBN: 0878337105 Publisher: Taylor Pub Pub. Date: 14 January, 2002 List Price(USD): $12.95 |
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Title: Bigger Muscles in 42 Days by Ellington Darden, Bill Cox ISBN: 0399517065 Publisher: Perigee Pub. Date: January, 1992 List Price(USD): $16.95 |
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