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Title: The Body Code: A Personalized Wellness and Weight Loss Plan Developed at the World Famous Green Valley Spa by Jay Cooper, Kathryn Lance ISBN: 0-671-02619-4 Publisher: Pocket Star Pub. Date: March, 1999 Format: Hardcover Volumes: 1 List Price(USD): $24.00 |
Average Customer Rating: 4.44 (16 reviews)
Rating: 4
Summary: Complete guide for health and wellness improvement
Comment: This book finally brings together the importance of food and exercise in relation to overall health. BODY CODE explains this in a manner everyone can understand and implement into their lives. This is not a diet but a life style change that if followed will improve every aspect of life. I too was taught by Jay Cooper the body code program. Proper exercise combined with proper foods for your genetic makeup will get you off the diet merry go round. Body Coding teaches us that we do not have to be a rocket scientist in order to understand proper food and proper exercise. Many of the DIET books are either impossible to understand or impossible to follow for the rest of your life. The key is knowing who you are and how your physical self reacts to different foods and exercise. Read the book, follow Jays' advice and your life will change for the better! Thanks Jay for a great book.
Rating: 5
Summary: I'm losing weight and I feel great!!
Comment: I never heard of Jay Cooper before I got this book - and I am not in the income bracket that allows for spa visits. I also can't weigh in on the Abravamel (sp) controversy, except to say that all diets seem to build on previous information. In general I am very leery of trying diet books - I feel that they are usually a waste of money. But a friend highly recommended this one, and after seeing how well she was doing I bought the book. I have found it to be a terrificly well organized and very livable plan that addresses all the issues of dieting, from exercise and energy level to body shape, food cravings and metabolism. I highly recommend it for those who, like me, have struggled with weight over the long haul and are burned out on fad diets. This is a well written and information packed blend of western and eastern research into what makes a body work, and how to fine tune it. More than just a diet - it is an easily followed road map to a healthier, and more energetic away of life - where weight loss is a natural event. Thank you Mr. Cooper and Ms. Lance!!
Rating: 3
Summary: A "be- careful" submission...
Comment: This book woos with unique suggestions geared toward four diferent types; one cannot help but feel they're being talked directly to. Some of the methods work in theory, but beware of the example menus! Certain meal plans offer almost no fat. This seems to be an editing goof rather than the author's philosophy. Read the rest of the book and you'll understand.
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Title: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by ELLIOT D. ABRAVANEL, ELIZABETH A. KING, Alan Sandborne ISBN: 0553380419 Publisher: Bantam Pub. Date: 06 July, 1999 List Price(USD): $15.95 |
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Title: Metabolize: The Personalized Program for Weight Loss by Kenneth Baum, Richard Trubo ISBN: 0399526382 Publisher: Perigee Pub. Date: 12 December, 2000 List Price(USD): $13.95 |
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Title: Escape Your Shape : How to Work Out Smarter, Not Harder by Edward Jackowski ISBN: 0743211448 Publisher: Fireside Pub. Date: 02 May, 2001 List Price(USD): $13.00 |
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Title: Dr. Abravanel's Anti-Craving Weight Loss Diet : Based on the 8-Week Skinny School Program by Elliot D. Abravanel ISBN: 0553057715 Publisher: Bantam Pub. Date: 01 January, 1990 List Price(USD): $18.95 |
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Title: The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry by William Linz Wolcott, Trish Fahey ISBN: 0767905644 Publisher: Broadway Pub. Date: 02 January, 2002 List Price(USD): $14.95 |
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