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Title: Stop Stuffing Yourself: 7 Steps to Conquering Overeating (Weight Watchers) by Inc Weight Watchers International, Weight Watchers ISBN: 0671043293 Publisher: S&S Sound Ideas Pub. Date: January, 1999 Format: Audio Cassette Volumes: 1 List Price(USD): $12.00 |
Average Customer Rating: 4.14
Rating: 5
Summary: Overeating is a behavior not a disease!!
Comment: If you want to achieve permanent weight loss you must change your behavior...your lifestyle. This book clearly points you to the feelings that drive you to overeat and shows you the best way to alter your behavior so that you are no longer driven by pure emotion when it comes to eating. Another similar book that I loved is "The Power of Positive Habits" it shows you how to change your lifestyle so that you will lose weight...automatically.
Rating: 4
Summary: A bit disappointing
Comment: Well the book was good, but it was basicly the same things wrote again in different words. I would still recommend it.
Rating: 5
Summary: Perhaps The Only Book Like This You Need
Comment: I'm sorry about the first, very negative review of this book because it just isn't so. This book is not annoying psychobabble or anything of that kind, or I wouldn't have read it. There's no attribution for authorship, but with the number of bad books on weight loss, whoever wrote this should be proud of it. It's thoughtful but straightforward and describes eating problems and their possible emotional causes in very simple, practical, unsentimental terms. Because it's a Weight Watchers book, it also offers solutions -- sensible, flexible, positive ones that so importantly suggest that control is possible if certain reasonable steps are taken. In fact, I'm persuaded that this oldest of weight loss programs really does have the best answers, both the practical and, based on this book, also the more profound insight needed to grasp this complex problem, but with a real working understanding, not New Age gobbledygook. The best insights are often the most simply put, and that's what we have here. Filling your shelves with books on this subject, instead of taking the necessary action, is often just another form of avoidance behavior. Taking the necessary action, combined with good, supportive information, is the best answer for a lot of people. This book is full of real information and may turn out to be the only one you'll ever need.
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Title: Weight Watchers the Fit Factor: How Getting Strong Can Help You Lose Weight by Weight Watchers ISBN: 0028637046 Publisher: John Wiley & Sons Pub. Date: June, 2000 List Price(USD): $12.95 |
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Title: Weight Watchers Coach Approach: How to Motivate the "Thin" You by Weight Watchers ISBN: 0028622189 Publisher: John Wiley & Sons Pub. Date: 20 December, 1997 List Price(USD): $21.95 |
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Title: Weight Watchers® Weight Stages : Successfully Manage Your Weight Through Life's Ups and Downs by Weight Watchers ISBN: 0028637054 Publisher: John Wiley & Sons Pub. Date: February, 2000 List Price(USD): $12.95 |
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Title: Weight Watchers New Complete Cookbook by Weight Watchers International Inc. Staff ISBN: 002863716X Publisher: John Wiley & Sons Pub. Date: 1998 List Price(USD): $19.95 |
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Title: Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes by Weight Watchers ISBN: 0764565176 Publisher: John Wiley & Sons Pub. Date: August, 2001 List Price(USD): $17.95 |
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