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Title: Staying Hard: The Only Exercise Book You Will Ever Need by Charles Gaines ISBN: 0-671-41265-5 Publisher: Simon & Schuster Pub. Date: 1980 Format: Paperback Volumes: 1 List Price(USD): $11.95

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Average Customer Rating: 5 (2 reviews)

Rating: 5
Summary: "Staying Hard: The Only Exercise Book You Will Ever Need "
Comment: I bought a copy of this book in 1981 and in my opinion, this is probably one of the most effective exercise books ever published. With this book, I lost mearly 60lbs in 3 MONTHS! My biggest regret is I misplaced my copy of this book and I have been trying to find another copy of this book for years. If amybody can get me another copy of this book, I greatly appreciate it.

Rating: 5
Summary: EXCELLENT philosophy
Comment: This is the very best book I have come across dealing with fitness. It gives the reader great latitude assuming we all have different access levels to training equipment. Gaines's philosophy towards fitness is excellent!