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Title: Biomarkers: The 10 Keys to Prolonging Vitality by William Evans, Irwin H. Rosenberg, Jacqueline Thompson ISBN: 0-671-77898-6 Publisher: Fireside Pub. Date: August, 1992 Format: Paperback Volumes: 1 List Price(USD): $14.00 |
Average Customer Rating: 4.8 (5 reviews)
Rating: 5
Summary: Great system for retarding ageing and maintaining vitality
Comment: Finally, all the latest research about ageing and vitality is turned into a complete, easy to follow system designed to promote vitality and health - no matter what your age. The authors have clearly done their homework and the section on insulin resistance is vital, as I know personally. As someone with insulin resistance, I know I'm at higher risk for thyroid disease, high choleterol and diabetes. The author demonstrates how proper diet and exercise can ward off further problems and go a long way towards eliminating unnecessary medications and diseases. In addition to this information, there's detailed tips on how to use body-building to prevent osteoporosis as well as lesser known information that can make a world of difference in feeling truly healthy and engergetic. One of the best books I've ever read on the subject!
Rating: 5
Summary: Seniors- A Must Read Book
Comment: Without a doubt, this is the best book I have ever read on Exercise & Aging. I have been in the health & fitness industry for 20+ years and there is nothing that comes close to matching the quality of this book. Evans, with others at Harvard and Tufts University, did the actual research themselves before writing this book. While others continue to do stretching and circuit training w/ their senior clients w/ minimal results, Evans proves that it is the high intensity strength training that will produce the most significant changes for seniors who want to remain self-sufficient. If you are a senior or someone who works directly w/ seniors, I can't encourage strongly enough to go out immediately and get a copy of this book.
Rating: 5
Summary: Own a revitalized strong flexible body without dieting.
Comment: I thought I was in good physical condition until I took the tests in this book. I was shocked to realize that I lied to myself about the state of my physical condition. That's probably true of most people over age 30. After following the wise and unrelenting 12-week program for the moderately fit, I appreciate the consistent effort it takes to be truly fit. Besides the rejuvenating health effects, I've regained the trim figure I had in high school, and enjoy a revitalized strong flexible body. I ate sensibly but didn't diet or avoid the occasional desert. Added benefits are increased concentration and a better mood, because I feel healthier than I ever remember. I also feel relaxed, while feeling more alert.
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Title: Dare to Be 100: 99 Steps to a Long, Healthy Life by Walter Bortz ISBN: 0684800217 Publisher: Fireside Pub. Date: 06 June, 1996 List Price(USD): $13.00 |
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Title: Genetic Nutritioneering by Jeffrey S. Bland, Sara H. Benum ISBN: 087983921X Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 April, 1999 List Price(USD): $16.95 |
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Title: RealAge: Are You as Young as You Can Be? by Michael F. Roizen ISBN: 0060930756 Publisher: HarperResource Pub. Date: 24 April, 2001 List Price(USD): $15.00 |
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Title: AstroFit: The Astronaut Program for Anti-Aging by William J. Evans, Gerald Secor Couzens ISBN: 0743216822 Publisher: Free Press Pub. Date: 13 May, 2003 List Price(USD): $14.00 |
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Title: Stopping the Clock : Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques by M.D. Robert Goldman, Ronald Klatz ISBN: 0553577514 Publisher: Bantam Pub. Date: 01 July, 1997 List Price(USD): $7.50 |
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