Order from a Major Online Bookstore
Ultimate Book Price Comparison Engine
Save Your Time And Money
| AnyBook4Less.com | Order from a Major Online Bookstore |
|
| Home | Store List | FAQ | Contact Us | | ||
| Ultimate Book Price Comparison Engine Save Your Time And Money |
||
 |
Title: WELLNESS BOOK: THE COMPREHENSIVE GUIDE TO MAINTAINING HEALTH AND TREATING STRESS-RELATED ILLNES by Herbert Benson, Eileen M., R.N. Stuart, Herbert, M.D. Benson, Eileen M. Stuart, Harvard Medical School Mind, Body Medical Institute ISBN: 0-671-79750-6 Publisher: Scribner Book Company Pub. Date: 01 October, 1993 Format: Paperback Volumes: 1 List Price(USD): $16.00 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Healthful Living
Comment: The Wellness Book has been extremely helpful to me and is one of the best investments I have made in myself. I first used this book 10 years ago and was able to establish some healthful living goals and actions for myself that improved my physical conditioning immensely. I continue to use it today. What I really like about this book is that it enables each reader to really focus in on their individual lifestyles, needs, and habits and develop specific, realistic, and individualized action plans for improved and healthful living. The improved physical condition that I realized as a result of focusing on a plan and actions enabled me to climb mountains in the Sierra Nevada. I have also used techniques in this book to successfully address anxiety. This week I pulled the book off of my shelf and am going at it again. I am having fun with this exercise because I can compare my "10 loves" from 10 years ago to my "10 loves" of today and put a plan in place to realize them. Many thanks to the authors for such insightful and all emcompassing work. This book is as useful and current today as it was the day it was written.
Rating: 5
Summary: Most Comprehensive Wellness Book
Comment: The Wellness Book has been the standard in Stress Management and Mind/Body Medicine for both the general lay public and health care practitioners for a decade, and continues to be head and shoulders above other such publications! . . . Gary L. Flegal, Ph.D., Professional Stress Management Services.
Rating: 5
Summary: Five Stars!
Comment: This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensible.
 |
Title: The Relaxation Response by Herbert Benson, Miriam Z. Klipper ISBN: 0380006766 Publisher: HarperTorch Pub. Date: 01 August, 1976 List Price(USD): $6.99 |
 |
Title: The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being by Herbert Benson, William Proctor ISBN: 0743223977 Publisher: Scribner Book Company Pub. Date: 01 April, 2003 List Price(USD): $25.00 |
 |
Title: Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs by Herbert, Dr. Benson, William Proctor ISBN: 0425081834 Publisher: Berkley Publishing Group Pub. Date: 01 April, 1994 List Price(USD): $5.99 |
 |
Title: Timeless Healing by Herbert Benson, Marg Stark ISBN: 0684831465 Publisher: Scribner Book Company Pub. Date: 01 April, 1997 List Price(USD): $14.00 |
 |
Title: The Relaxation & Stress Reduction Workbook by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman, Matthew McKay ISBN: 1572242140 Publisher: New Harbinger Publications Pub. Date: September, 2000 List Price(USD): $19.95 |
Thank you for visiting www.AnyBook4Less.com and enjoy your savings!
Copyright� 2001-2021 Send your comments
