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Title: Changing for Good: The Revolutionary Program That Explains the 6 Stages of Change and Teaches You How to Free Yourself from Bad Habits by James O. Prochaska, John C. Norcross, Carlo C. Diclemente ISBN: 0-671-89891-4 Publisher: S&S Sound Ideas Pub. Date: August, 1994 Format: Audio Cassette Volumes: 1 List Price(USD): $18.00

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Average Customer Rating: 4.69 (16 reviews)

Rating: 5
Summary: Good Golly Miss Molly!!
Comment: A book written by someone who has spent years researching his theories. In a nutshell, the book covers the stages of change and then helps you figure where you are. The "processes of change" that are most effective for a certain stage to help you move on to the next one are then discussed. Should be of great help to those willing to read the whole book and give it a good try. Other self-help books I liked include "Treat Your Own Knees."

Rating: 5
Summary: James Prochaska is THE Master Change Theorist!
Comment: As a motivational speaker and trainer, I have read countless books on change, and this is my number one show at my seminars. Prochaska gives a clear, concise, easy to understand map to changing even the most difficult behaviors. What makes this book different from the rest is that it is heavily research and theory based -- Prochaska's own work -- without getting heavily bogged down for the lay reader. Fabulous analogies and metaphors, with special emphasis on the power of social support. I thank him for sharing his research and findings with us so that we can all benefit from it!!

Rating: 5
Summary: Not for the unmotivated!
Comment: Being a "rationalizer and Intellectualizer" par excellance, this book gave me the insight I needed to see where I was "stuck" and why the conventional menthods of programs like "AA" just do not work for me. Splendid advice for anyone looking (seriously) to move forward in their attempts to change behaviors which no longer serve them.

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