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Title: The Complete Waterpower Workout Book : Programs for Fitness, Injury Prevention, and Healing by Lynda Huey, Robert Forster ISBN: 0-679-74554-8 Publisher: Random House Pub. Date: 03 August, 1993 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Excellent Book
Comment: The best parts of this book are the detailed photographs of all the exercises, included in both a large format (one per page) and a small format (so that you can see many exercises per page). The only thing that would make the book even better would be if the small photographs were offered separately on water-resistant material, so that you could bring 'em into the pool. I'll probably photocopy those pages, and laminate them, so that I can do that.
The book has a helpful appendix of commercial resources with products such as an in-pool exercise station, and Aqua Tunes. Some of the companies appear to have gone out of business in the 11 years since the book was first published--to be expected.
By the way, the average rating here would be 5, but one reviewer apparently forgot to add the star rating, while still offering the book a glowing review.
Rating: 5
Summary: Fabulous! Thank goodness I found this book!
Comment: I had a devastating knee injury about five and one half months ago (the doctor stated that I may never be able to obtain my pre-injury range of motion)The traditional rehab was going very slowly and very painfully. I asked my physician if I could exercise in the water, and after his approval, I started with the workouts in this book along with my prescribed rehab. I have gained 80% of my pre-injury range of motion and on a good start with my strength and balance with VERY little pain!! My physical therapist said I started improving much more rapidly after starting the water workouts and I have already exceeded the expected post-operative range of motion. I could not have done it without the water workouts!!
Rating: 5
Summary: Fabulous for Re-hab
Comment: I got a hold of this book after 1 months of rehab from acl reconstruction. As an athlete, I wanted minimize the amount of degradation to my fitness level and strength as much as possible during my rehab. The exercises and routines are fabulous and have helped tremendously with building strength back in my leg as well as increasing my range of motion and improving my cardiovascular fitness. People at all levels of fitness and athletecism will benefit from the routines and exercises in this book.
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Title: Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water by Steve Tarpinian, Brian J. Awbrey M.D. ISBN: 1558213961 Publisher: The Lyons Press Pub. Date: 01 May, 1997 List Price(USD): $14.95 |
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Title: Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy by Martha White, Leland Winston ISBN: 0873227263 Publisher: Human Kinetics (T) Pub. Date: June, 1995 List Price(USD): $17.95 |
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Title: Water Fitness After 40 by Ruth Sova, Julie See ISBN: 0873226046 Publisher: Human Kinetics (T) Pub. Date: September, 1995 List Price(USD): $16.95 |
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Title: Fantastic Water Workouts by Marybeth Pappas Gaines, Marybeth Papas Gaines ISBN: 0873224582 Publisher: Human Kinetics (T) Pub. Date: September, 1993 List Price(USD): $16.95 |
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Title: Heal Your Hips : How to Prevent Hip Surgery—and What to Do If You Need It by Robert Klapper, Lynda Huey ISBN: 0471249971 Publisher: John Wiley & Sons Pub. Date: 14 June, 1999 List Price(USD): $17.95 |
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