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Title: The New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body by Peter Martins ISBN: 0-688-15202-3 Publisher: Quill Pub. Date: 01 January, 1997 Format: Paperback Volumes: 1 List Price(USD): $24.00 |
Average Customer Rating: 4.66 (58 reviews)
Rating: 4
Summary: Good Exercises and Stretches
Comment: I found the stretches and exercises in this book beneficial, and could really feel my muscles working. I enjoyed the floor barre section, and I feel that if I had enough time to do the exercises more regularly I would really see the benefits. I am a teenage dancer, at an intermediate level, but I feel that the exercises would be beneficial for both non dancers and dancers at all levels. Some of the exercises could be difficult if the individual is not flexible at all, and some of the center exercises could be rather simple for intermediate to advanced level dancers. All in all I enjoyed the workout and the book (especially the lovely photographs and information about dancers in the New York City Ballet).
Rating: 5
Summary: This will NOT teach you ballet...
Comment: What this book WILL do is guide you through an exercise routine that is as challenging and fun as you want to make it.
The exercises are divided into different sections: warm-up, stretches, abdominals, legs, floor barre, and ballet. There are also sample routines in the back of the book for emphasizing different aspects of fitness: endurance, strength, abs, etc.
Each movement is shown step-by-step with written instructions, and almost every one moves your body through motions it is probably not accustomed to doing. After just the 10-minute stretch, I am already feeling energetic and relaxed. The exercises are fun, often quite challenging, and they accomplish what they claim they will.
This book will not make you a ballet dancer ~ one-on-one classes are irreplaceable for that. But using the exercises contained in it will supplement your dancing (or any other activity you're involved with!) by making your body stronger and more graceful.
Rating: 5
Summary: great book!
Comment: This book is a really good workout. The excercises help improve flexibility and tone the muscles that are necessary for ballet technique. I don't remember the excercises being all that great for an aerobic workout though.
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Title:The New York City Ballet Workout ASIN: B000056MMR Publisher: Ryko Distribution - Video Pub. Date: 27 March, 2001 List Price(USD): $19.95 Comparison N/A, buy it from Amazon for $16.36 |
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Title:The New York City Ballet Workout, Vol. 2 ASIN: B00008L3WX Publisher: Wea Corp Pub. Date: 27 May, 2003 List Price(USD): $24.95 Comparison N/A, buy it from Amazon for $20.46 |
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Title: The Joffrey Ballet School's Ballet-Fit by Dena Simone Moss, Allison Kyle Leopold, Joffrey Ballet School ISBN: 0312194706 Publisher: St. Martin's Press Pub. Date: 01 January, 1999 List Price(USD): $21.95 |
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Title: Diet for Dancers: A Complete Guide to Nutrition and Weight Control by Robin D. Chmelar, Sally S. Fitt ISBN: 0916622894 Publisher: Princeton Book Company Publishers Pub. Date: 01 May, 1995 List Price(USD): $19.95 |
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Title: Technical Manual and Dictionary of Classical Ballet by Gail Grant ISBN: 0486218430 Publisher: Dover Publications Pub. Date: 01 July, 1982 List Price(USD): $4.95 |
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