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Title: Eat & Stay Slim (Better Homes and Gardens) by Kristi Fuller, Better Homes and Gardens ISBN: 0-696-20649-8 Publisher: Meredith Books Pub. Date: January, 1997 Format: Hardcover Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.2 (5 reviews)
Rating: 5
Summary: I'VE LIKED THIS PLAN FOR 20 YEARS!
Comment: In the early 1980's I needed to lose a little weight and I joined a group at my church that was using this book for a guide. The food exchanges were really new to me and I had to do some studying to figure them out but it was well worth the time.
Over the years, any time I need to lose some weight (we owned Candy Store for 25 years) I just got out my Eat and Stay Slim book and copied off some charts to keep track of my food exchanges and got started.
The book features simple but delicious recipes and easy exercises, to go along with the diet, and they just take a few minutes a day.
This "diet" calls for just good sound nutrition, no fad stuff. When you get to your weight goal you can simply increase your exhanges until you find your own maintence level. I highly recommend this book, it's been helpful for me.
Rating: 3
Summary: not so good
Comment: I received this book as a gift. While I agree the recipes are great, the time that the majority of them require is just not available to those of us who are busying working a 50 hr week and chasing kids. However, if you've got the time this may be the best one for you.
Rating: 5
Summary: Sensible Eating Plan
Comment: This book has been extremely helpful to me in developing a sensible eating plan. For those who are trying to lose weight, this is about as simple as it gets. The plan is based on food exchanges and takes the pain out of counting calories. I lost 70+ lbs. with an older edition. It still takes will-power (what diet doesn't) but makes planning your meals and snacks a breeze. Many delicious recipes are included that fit into your eating plan.
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Title: New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight by Kristi Fuller, Better Homes and Gardens ISBN: 0696207141 Publisher: Meredith Books Pub. Date: September, 1997 List Price(USD): $34.95 |
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Title: Better Homes and Gardens Low-Fat & Luscious: Breakfast, Snacks, Main Dishes, Side Dishes, Desserts by Kristi Fuller, Better Homes and Gardens ISBN: 0696203731 Publisher: Meredith Books Pub. Date: February, 1996 List Price(USD): $16.95 |
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Title: New Dieter's Cookbook : Eat Well, Feel Great, Lose Weight by Better Homes and Gardens, Better Homes and Gardens Books, Kristi Thomas ISBN: 0696217112 Publisher: Meredith Books Pub. Date: 01 September, 2003 List Price(USD): $29.95 |
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