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Title: 52-Week Football Training by Ben Cook ISBN: 0-7360-0085-2 Publisher: Human Kinetics (T) Pub. Date: September, 1999 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 5 (7 reviews)
Rating: 5
Summary: Absolutely the Best
Comment: I have only been doing this program for a little while, and it is as great as everyone says it is. Someone earlier said it is great for 16-45 year olds, but Im about to turn 15 and it works great for me. It would also work great for someone over 45, as their are at leat 10 different exercises for each body part to choose from. I suggest you stop whatever program you may be doing right now and try this one, I have looked into numerous other programs and attended camps and this is by far the best program I've found do far.
Rating: 5
Summary: Year round training
Comment: I'm a woman in training for the IWFL (yes, there is women's football; check out californiaquakefootball.com.) This book has helped my training immensely. It covers just about everything. All lifts are expressed as a percentage of your maximum single-repetition weight (e.g., 8 x 60%)--which means I can use it as easily as the big boys. Bring a calculator to the gym, or else sit down and figure out the numbers beforehand, unless you are one of those people that can instantly calculate 60% of 130 to the nearest 5... well, you get the idea...
Buy this book & be bigger, stronger, faster. What else do you want?
Rating: 5
Summary: Phenomenal
Comment: This book provides a great training plan for players aged 16 to 45. Very comprehensive, easy to use and well illustrated. Noticed results within 6 weeks. Includes not only weight and conditioning training, but also drills to improve agility, foot speed and balance. This reference can serve as the basis for designing a team or individual training program for any level of play.
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Title: Complete Conditioning for Football by Mike Arthur, Michael J. Arthur, Bryan L. Bailey, Tom Osborne ISBN: 0880115211 Publisher: Human Kinetics Pub Pub. Date: March, 1998 List Price(USD): $17.95 |
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Title: Training for Speed, Agility, and Quickness by Lee E. Brown, Vance A. Ferrigno, Juan Carlos Santana ISBN: 0736002391 Publisher: Human Kinetics (T) Pub. Date: September, 2000 List Price(USD): $19.95 |
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Title: Play Football The NFL Way : Position by position techniques and drills for offense and special teams by Tom Bass ISBN: 0312059477 Publisher: St. Martin's Press Pub. Date: 15 June, 1991 List Price(USD): $18.95 |
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Title: A Chance to Win: A Complete Guide to Physical Training for Football by Mike Gentry, Frank Beamer, Tony Caterisano ISBN: 097404220X Publisher: Iron Palace Co Llc Pub. Date: April, 2003 List Price(USD): $29.50 |
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Title: Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power by Coach Davies ISBN: 0938045423 Publisher: Dragon Door Publication Pub. Date: June, 2002 List Price(USD): $34.95 |
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