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Title: Advanced Marathoning by Pete Pfitzinger, Scott Douglas ISBN: 0-7360-3431-5 Publisher: Human Kinetics (T) Pub. Date: February, 2001 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.82 (11 reviews)
Rating: 5
Summary: It really works
Comment: This is really the only book to read on marathoning if you are not just trying to make it through the 26.2 miles. Somewhere in the book, the author says, "We wish we could just tell you, do this, and you will run faster", but they know they have to explain to you why. Honestly though, if you just do what they tell you, you WILL run faster. I went from a 4-hr marathon to 3:34, qualified for Boston, and ran there (a legendary tough course) in 3:24. If that's not serious progress I don't know what is. Just buy the book, and follow their schedules, and you CAN achieve your goals! (N.B. this is not for those who want an "easy way out" - it is still a LOT of work. High mileage, hard speed sessions, etc. - but if you are motivated it will get you there.)
Rating: 5
Summary: Advanced Marathoning is a winner
Comment: The dynamic duo of Pete Pfitzinger, renowned exercise physiologist and two- time Olympian, and Scott Douglas, former editor of the Running Times, have teamed up to write the latest and greatest text about marathoning. Quite simply, this book is a must read; the authors have produced a theoretically sound, easy-to-read, and entertaining manual for anyone seeking to run (i.e. as opposed to "finish" or "run-walk") a sub-four hour marathon. Advanced Marathoning has a number of outstanding features:
Numerous easy-to-read, day-by-day, training plans. From peak mileage at 55 miles per week over 12 weeks to 93 miles per week over 24 weeks, nine different marathon schedules are laid out and explained with daily detail.
A Multiple Marathons training plan. For runners who wish to tackle more than the standard yearly spring and fall marathon plan, the book details methods for racing marathons as close as four weeks apart.
A sidebar in each chapter which profiles a world class marathoner. These tales from the trenches illustrate how some of the principles of marathon training are applied in real life.
Practical advice about how to balance high commitment marathon training with the rest of a "normal" life. Since not all of us can make a living winning prize money in road races, the authors present practical tips for incorporating high mileage training into the rest of your busy life.
An entertaining writing style. The best line of the book comes on page 205 where the authors warn about trying to run back-to-back marathons in less than 4 weeks:
Your main concern should be about recovery, recovery, and more recovery not only from your first marathon but also from the lobotomy that led you to come up with this plan. Despite its many strengths, the book has two minor drawbacks: Hill training is glossed over. Hills are an essential part of almost any marathon training program. The authors acknowledge this, but they aren't specific about where, when, and how hills can be incorporated into a training plan.
The core strength training and flexibility training sections are brief. Specific diagrams illustrating some of the exercises written about would have been very helpful. These drawbacks, however, pale in comparison to all of the "good stuff." To repeat, this book is a must read.
Rating: 5
Summary: Best Gift From a Friend
Comment: Before reading this book, I was able to get my marathon time to the 3:10 range. A friend of mine gave me this book and I took the time to really read through it. It was easy to understand and it gave an excellent breakdown of the training cycles, nutrition, and physiology. If nothing else, the training programs are easy to follow, and they work. You can easily finda program that will meet your time and work demands. I've followed a couple of different programs religiously, and I have taken my time down to 2:48, not bad for a 40 year old. Bottom line is this really works!
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Title: Daniels' Running Formula by Jack Daniels, Alberto Salazar ISBN: 0880117354 Publisher: Human Kinetics Pub Pub. Date: May, 1998 List Price(USD): $18.95 |
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Title: Road Racing for Serious Runners by Pete Pfitzinger, Scott Douglas, Bill Rodgers ISBN: 0880118180 Publisher: Human Kinetics (T) Pub. Date: November, 1998 List Price(USD): $17.95 |
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Title: The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons by Shelly-Lynn Florence Glover, Bob New Competitve Runner's Handbook Glover ISBN: 0140469907 Publisher: Penguin USA (Paper) Pub. Date: April, 1999 List Price(USD): $19.00 |
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Title:Garmin Forerunner 201 GPS Personal Training Device ASIN: B0000CFYCH Publisher: Garmin Pub. Date: 10 November, 2003 List Price(USD): $167.99 Comparison N/A, buy it from Amazon for $126.94 |
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Title: Lore of Running by Timothy Noakes ISBN: 0873229592 Publisher: Human Kinetics (T) Pub. Date: January, 2003 List Price(USD): $27.95 |
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