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Title: Power Eating by Susan M. Kleiner, Maggie Greenwood-Robinson ISBN: 0-7360-3853-1 Publisher: Human Kinetics (T) Pub. Date: September, 2001 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 3.62 (16 reviews)
Rating: 4
Summary: Great Information!
Comment: For the seasoned nutrition professional or the everyday exerciser, this book provides sound information which can help you realize your goals. The information in this book is not drastic, new, or difficult to comprehend, but generally overlooked for more cool and hip fad diets. There's a reason why information such as this has always been there and always will, simply because it works.
Even if you aren't trying to manage weight for a sport but rather just for health, general fitness, or anything, this book gives you a good template to work with to realize your goal.
However, this book can be a bit of a drag if you're not really into nutrition and fitness. Despite this, the diet templates alone are really worth the price of the book. I still say get the book and read it.
Rating: 4
Summary: good work
Comment: The thing I liked about this book is that it takes a no-nonsense approach to the confusing area of supplements and protein. In other words it details what works, how much, what should be taken and what's a waste of money, as well as what can be dangerous-(ephedra). You're going to find a lot of useful information in this book. Some might even surprise you. For instance back to the protein; I was on a 300 gram a day diet, getting ready to start competing a contest. I looked good but didn't look quite refined in my quest for a bodybuilding show. I tried everything. But what I didn't try doing was keeping the carbs high, fat low and the protein at a moderate position. I read and quickly took the author's advice.
Holy crap!!!! It made such a difference! Not only did I start seeing improvements, but my wallet actually fattened up a bit too.
Get this book. You will save a lot of money, and learn a lot too.
Rating: 5
Summary: Great Book
Comment: I purchased this book because I was no growing. I was watching what I was eating but slowly losing weight instead of growing.
The book explains the prinicples of changing your eating habits using common sense that challenges all the Atkin's hype.
I have gained 6 kilos in 5 months without gaining much around the waist. It is ONLY suggested for active people looking to gain mass because a 180 lb man is suggested to eat 4000 calories/day.
The greatest compliment I can offer is several people have asked me if I have started to take steroids.
nope, just eating following this book.
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Title: High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout by Susan M. Kleiner, Maggie Greenwood-Robinson ISBN: 0471115207 Publisher: John Wiley & Sons Pub. Date: 03 April, 1996 List Price(USD): $18.95 |
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Title: Supercut by Joyce L. Vedral, Bill Reynolds ISBN: 0809253879 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1985 List Price(USD): $14.95 |
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Title: Power Eating & Fitness Log by Susan Kleiner, Melody Biringer ISBN: 0967021308 Publisher: Get Pumped Pub. Date: 01 February, 1999 List Price(USD): $13.95 |
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Title: Sliced by Bill Reynolds, Negrita Jayde ISBN: 0809241161 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1991 List Price(USD): $16.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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