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Title: Bigger, Faster, Stronger by Greg Shepard ISBN: 0-7360-4814-6 Publisher: Human Kinetics Publishers Pub. Date: 01 October, 2003 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 5 (2 reviews)
Rating: 5
Summary: Bigger Faster Stronger
Comment: My degree is in physical education and I have been teaching for 11 years. Shepard's Bigger Faster Stronger program is among the best I have found. The biggest benefits of this program are in sports requiring explosive strenth such as judo, wrestling, boxing, field events, and sprints.
Rating: 5
Summary: great for any high school or college athlete
Comment: This is a great book for any athlete out there high school or college, it teaches great techniques for lifting and also gives great variations on the already well known core lifts. This book is not for the weak or undisciplined it should only be used by people that are willing to work hard and give everything you got to be the best.
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Title: Functional Training for Sports by Michael Boyle ISBN: 073604681X Publisher: Human Kinetics Publishers Pub. Date: 01 September, 2003 List Price(USD): $19.95 |
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Title: Athletic Body in Balance by Gray Cook ISBN: 0736042288 Publisher: Human Kinetics Publishers Pub. Date: 01 May, 2003 List Price(USD): $19.95 |
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Title: Core Performance : The Revolutionary Workout Program to Transform Your Body and Your Life by Mark Verstegen ISBN: 157954908X Publisher: Rodale Books Pub. Date: 17 January, 2004 List Price(USD): $29.95 |
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Title: Explosive Lifting for Sports by Harvey Newton ISBN: 0736041729 Publisher: Human Kinetics Publishers Pub. Date: 01 March, 2002 List Price(USD): $21.95 |
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Title: The Path to Athletic Power: The Model Conditioning Program for Championship Performance by Boyd Epley ISBN: 0736047018 Publisher: Human Kinetics Publishers Pub. Date: 01 May, 2004 List Price(USD): $21.95 |
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