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Title: Get with the Program! by Bob Greene ISBN: 0-7432-2599-6 Publisher: Simon & Schuster Pub. Date: 03 January, 2002 Format: Spiral-bound Volumes: 1 List Price(USD): $24.00 |
Average Customer Rating: 4.54 (35 reviews)
Rating: 5
Summary: Easy, practical advice for better health
Comment: Greene's concept of physical fitness and health is simple: eat less, move more, and you'll lose weight and feel healthier. It's time to throw away stupid fad diets which cannot be maintained for life. Greene is candid and honest about what it takes to lose weight and increase fitness. This is not a diet, nor a strict exercise plan. Rather, the phased approach to gradually increasing health and fitness makes it easy for even a sedentary individual to make a positive lifestyle change.
Although my level of cardiovascular fitness is decent (I already do the amount that Greene suggests for the final phase), I have always struggled with emotional eating. So much of this book is devoted to simple, easy-to-understand discussion of why people are emotional eaters, and what can be done to change. It has been so helpful; I have completely curbed my emotional binge eating. It hasn't been easy, but Greene's recommendations on a healthy diet have really made a difference.
This book is intended primarily for those who are looking to begin a lifestyle change, but I believe it is appropriate even for those who are already working towards their fitness goals.
Rating: 3
Summary: Good but still lacking spiritual inspiration
Comment: I found Bob's book sound and safe but many of the principles such as 'don't eat after 7 pm', still re-inforce the diet mentality that gets so many stuck in this rut in the first place.
I agree with most of what Greene offers, but where he lacks, Deborah Low's book, "The Quest for Peace, Love & a 24-Inch Waist" goes one step further to nurture the spiritual aspect of getting healthy and losing weight.
I used to be overweight and I now manage a womens gym. I know how many people, women in particular, struggle with body image and diets. Different than Bob, Deborah challenges the reader to re-evaluate their diet mentality while inspiring a whole new perspective on staying motivated and getting fit.
I used to recommend Bob's book, but now I use "Quest" with all of my clients who struggle with their weight and I am having great success. Her website is also content rich at deborahlow.com
In my opinion, use anything that helps you make peace with your body. Bob's book is a good start on the physical and emotional side but what about the spiritual? ...
Rating: 5
Summary: Broader Benefits than Other Diet-Exercise Programs
Comment: Excellent book. Practical advice that moves beyond just eating recommendations and exercise recommendations. Covers emotional eating, dealing with needs. Very well rounded and more practical and reasonable than a lot of ther programs. There are nice journal pages also. To improve wellness even more, and to help make good authentic changes--like weight loss, one of the best book I have seen in a long long time is "Effortless Wellbeing: The Missing Ingredients for Authentic Wellness" by Evan Finer. Get with the Program and Effortless Wellbeing combined can really help as a combination. HIGHLY recommended!!
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Title: Get with the Program Daily Journal by Bob Greene ISBN: 0743238346 Publisher: Simon & Schuster Pub. Date: 04 June, 2002 List Price(USD): $14.95 |
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Title: The Get with the Program! Guide to Good Eating: Great Food for Good Health by Bob Greene ISBN: 0743243102 Publisher: Simon & Schuster Pub. Date: 02 January, 2003 List Price(USD): $24.00 |
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Title: The Get With The Program! Guide to Fast Food and Family Restaurants by Bob Greene ISBN: 0743256212 Publisher: Simon & Schuster Pub. Date: 01 January, 2004 List Price(USD): $12.95 |
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Title: Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene ISBN: 0679457917 Publisher: Del Rey Pub. Date: 16 September, 1996 List Price(USD): $19.95 |
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Title: Keep the Connection : Choices for a Better Body and a Healthier Life by Bob Greene ISBN: 0786884533 Publisher: Little Brown & Company Pub. Date: 03 May, 2000 List Price(USD): $9.95 |
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