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Title: The DASH Diet for Hypertension by Thomas Moore, Mark Jenkins ISBN: 0-7434-1007-6 Publisher: Pocket Books Pub. Date: 01 March, 2003 Format: Mass Market Paperback Volumes: 1 List Price(USD): $6.99 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Excellent Choice
Comment: This diet works, and it is completely fulfilling and delicious. I am so happy I went on it. I have extremely high blood pressure--so high I will always have to take medications for it. I wanted to go on this diet simply because I thought it would be a really healthy way to lose a few pounds. I honestly was not expecting it to lower my blood pressure. Well, I was very surprised to see that it did! After two weeks my BP dropped about 12 points on the upper and 5 points on the lower, consistently. It is really surprising! I was even able to lower my dosage a little. I've enjoyed eating this way tremendously. For anyone who wants to eat healthy, this is a great way to start. This is the most scientifically supported and most highly endorsed eating plan out there.
It is similar to most sensible nutrition plans, with a little more dairy and a little less meat. It is very easy to follow.
I can only say, Congratulations and thank you to the team behind it.
Rating: 5
Summary: Too good to be true -- but it is true!
Comment: I ordered this book for three reasons: Since I taught a course in college-level nutrition, I am appalled at how terrible the diets of too many of us really are. Plus I am something of a fitness nut. Finally I am also a "foodie" who enjoys cooking and eating delicious "gourmet quality" meals that also incorporate first-rate nutrition.
This is the diet book that the USA has been waiting for but too few persons seem to know about it -- yet. It is scientifically accurate and the conclusions of the authors are sound. It is proof that eating for improved health and fitness need not be boring. Indeed, the day after I received the book, I prepared the mango/black bean salad to rave reviews and no leftovers.
The message is not new: We need to increase the fruits, veggies, and whole grain foods in our diet, and to decrease red meats, sodium, and sweets. Although the target audience is those with hypertension, nearly everyone can benefit from accepting the book's challenge to try the DASH diet for two weeks -- and for a lifetime. The fact that the authors go beyond the science and present imaginative, delicious recipes and menus is a definite strength of the book.
A salute to the authors for this timely book!
Rating: 5
Summary: A scientifically proven method of reducing blood pressure
Comment: Dr. Thomas Moore's DASH Diet For Hypertension poses a drug-free, scientifically proven method of reducing blood pressure and is based on two large clinical trials documenting dietary approaches to controlling hypertension. A team of doctors explores how the DASH diet system works, from choices in fruits, vegetables and low-fat diary products to the right serving portion and the influence of exercise.
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Title: Control High Blood Pressure Without Drugs : A Complete Hypertension Handbook by Robert Rowan ISBN: 0684873281 Publisher: Fireside Pub. Date: 15 May, 2001 List Price(USD): $14.00 |
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Title: Reversing Hypertension : A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure by Julian Whitaker ISBN: 0446676632 Publisher: Warner Books Pub. Date: 01 February, 2001 List Price(USD): $14.95 |
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Title: The Best Diet on Earth: Ordinary Foods With Extraordinary Powers by Linda Levy, Francine Grabowski ISBN: 1891105086 Publisher: Lake Isle Pr Pub. Date: June, 2003 List Price(USD): $17.95 |
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Title: Controlling High Blood Pressure the Natural Way by David Carroll, Wahida S. Karmally ISBN: 0345431464 Publisher: Ballantine Books Pub. Date: 04 January, 2000 List Price(USD): $6.99 |
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Title: Mayo Clinic on High Blood Pressure by Sheldon G., Md. Sheps, Mayo Clinic ISBN: 1893005267 Publisher: Kensington Pub Corp Pub. Date: January, 2003 List Price(USD): $16.95 |
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