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Title: The Ultimate Weight Solution Food Guide by Phil McGraw ISBN: 0-7434-9039-8 Publisher: Pocket Books Pub. Date: 23 December, 2003 Format: Mass Market Paperback Volumes: 1 List Price(USD): $7.99 |
Average Customer Rating: 3.52 (40 reviews)
Rating: 5
Summary: Necessary content for this supersized nation of ours.
Comment: My husband recently lost 25 lbs using this plan. He desperately needed to be educated on portion control and using starchy carbohydrates as a staple. As a result of my support in my husbands efforts, I lost 8 lbs. This was solely due to cutting out refined sugar, dialing up the fiber, putting concentration on protein, and watching out for saturated fats. Honestly, I didn't need to lose a pound, but I have never felt so healthy and lean. I am a personal trainer, and was fit to begin with.
You must take this plan to heart. If it doesn't strike a cord, then you're not in it to begin with. This book gave us the tools to adopt a new lifestyle of eating. I will not say diet, which is the key to its success. This book is the real deal...not a fad.
My friends are actually amazed with the amount of food that I eat in a day considering that I eat 5 times per day. I am 5 feet tall and I weigh 100 lbs. soaking wet. When I bring meals to work, my co-workers gather round to see the culinary treat du jour.
I would love to recommend a cookbook that helped us in our efforts to re-think lowfat. The Complete Cooking Light Cookbook. A must. Tone down the fat, Pump up the flavor. This book gives you the breakdown on portion size, calories, fiber, sugar, fats and carbohydrates. It works in harmony with everything Dr. Phil is trying to teach us about the way we, each and everyone of us, should be eating.
I would like to share that I am a 47 year old mother of three. I have battled weight all of my life because I love food. I swear my metabolism slammed on the breaks when I hit 40. I have finally reached a very comfortable place with my relationship with food. I never, and I emphasize never, feel deprived. I have acquired a new joy for meal planning.
You can't buy this book looking for a miracle. The first week is hard. You will literally detox from the crap you're used to eating. Week two, you begin to coast, and then suddenly you realize you've created a new lifestyle.
Rating: 5
Summary: Yep, it's pretty basic - and vital - information
Comment: I am fat because 1) I eat too much and 2) I don't exercise enough. It's as simple as that.
I realized through reading this book how OUT OF CONTROL I was with food and how absolutely lazy I'd become. Food is not life. Food is merely a way to keep experiencing everything else in life. Why did I struggle with this for so many years?
This book provided me with the insight to realize many things about my eating & exercising habits and gave me the tools to
RE-LEARN how to take care of my body. I don't know why this book is so life-altering, but it just is. I'm not a fad-diet person, I have NEVER read a self-help book before, so my overwhelming support on this book shocks me. But it's awesome.
I've done the diet/exercise thing before and usually lasted a week before failing miserably. But this time, there's a whole different approach. The challenges I experienced before that would normally crush all hopes of weightloss are no longer a big deal. I accept the challenge for what it is, understand how I need to handle it, and I move on.
BTW, my husband doesn't get it. But then again, he is in perfectly health and body and drinks 6 cans of Pepsi a day and ALWAYS has a candy bar for lunch. He doesn't have to "get it" because his experience is totally different than mine.
Rating: 5
Summary: REAL REVIEWS ONLY PLEASE
Comment: COME ON PEOPLE. DO YOU REALLY THINK WE WANT YOUR ADVICE IF YOU HAVEN'T EVEN READ THE BOOK? FIND SOME PLACE ELSE TO FEED YOUR EGO.
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Title: Self Matters 2004 Day-To-Day Calendar by Phillip C. McGraw ISBN: 0740725734 Publisher: Andrews McMeel Publishing Pub. Date: 01 July, 2003 List Price(USD): $11.99 |
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Title: The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life by Phillip C. McGraw ISBN: 0786885149 Publisher: Hyperion Pub. Date: 19 January, 2000 List Price(USD): $13.95 |
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Title: Ultimate Weight Solution for Teens: The 7 Keys to Weight Freedom by Jay McGraw ISBN: 0743257472 Publisher: Free Press Pub. Date: 25 November, 2003 List Price(USD): $15.95 |
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Title: Life Strategies: Doing What Works, Doing What Matters by Phillip C. McGraw ISBN: 0786884592 Publisher: Hyperion Pub. Date: 19 January, 2000 List Price(USD): $13.95 |
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Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston ISBN: 1579546463 Publisher: Rodale Press Pub. Date: 05 April, 2003 List Price(USD): $24.95 |
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