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Title: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness by Thomas D. Fahey, Paul M. Insel, Walton T. Roth ISBN: 0-7674-2946-X Publisher: McGraw Hill College Div Pub. Date: 01 June, 2002 Format: Paperback List Price(USD): $47.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: Everything you were afraid to ask about health
Comment: This is a solid book for teaching you the basics of leading a healthy life. For people not well educated on basic wellness ideas, this can be a godsend: it will guide you through many topics that are considered common knowledge but, unfortunately, probably aren't as well-known and properly understood as they should be.
Topics covered here include:
- basic methods to studying and eliminating unhealthy habits
- stress sources and management
- strength exercises, including photos and descriptions of many common ones: good for an exercise novice who'd like to avoid the embarrassment of looking totally confused at the gym (though there's no substitute to a trainer who knows what he's doing)
- healthy eating habits, and detailed analysis of carbs, fats, and other things food is made up of
- coverage of diseases, including STDs and other chronic illnesses
This book is great for independent study, which was the method I used it. Augmenting it with help from a teacher could highlight other areas the book doesn't go quite as in-depth into; in my class's studies, many web sites had to be visited, which added some good knowledge outside the book's scope. Also, each chapter seems to be a little long; splitting some chapters up into shorter sections would have made me feel like I was moving through the book quicker.
However, this is a quality-written book from McGraw Hill. It could be good for anyone, young or old, who doesn't know much but wants to learn how to live a healthy life. If you're looking to get into shape for the summer, but have never paid attention to your health habits before, this book can actually be quite a good starting point: it can help point out how certain foods will affect your body, and give you a quick overview of many common, effective, good exercises. Very recommended for either class or independent study.
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Title: Psychology: Myers in Modules by David G. Myers ISBN: 1572599804 Publisher: Worth Publishers Inc Pub. Date: 01 January, 2001 List Price(USD): $100.85 |
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Title: America, Vol. 2: A Concise History, Second Edition by James A. Henretta, David Brody, Lynn Dumenil ISBN: 0312256140 Publisher: Bedford Books Pub. Date: 01 July, 2001 List Price(USD): $35.50 |
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Title: Coming of Age in Mississippi by Anne Moody ISBN: 0440314887 Publisher: Laurel Editions Pub. Date: 01 March, 1997 List Price(USD): $6.99 |
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Title: Confessions (OXFORD WORLD'S CLASSICS) by Saint Augustine, Henry Chadwick ISBN: 0192833723 Publisher: Oxford University Press Pub. Date: 01 April, 1998 List Price(USD): $7.95 |
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