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Title: Exercise Physiology: Energy, Nutrition, and Human Performance by William D. McArdle, Frank I. Katch, Victor L. Katch ISBN: 0-7817-2544-5 Publisher: Lippincott Williams & Wilkins Publishers Pub. Date: 15 January, 2001 Format: Hardcover Volumes: 1 List Price(USD): $74.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Filled to the Rim with Good Science
Comment: As a physical therapist/exercise trainer I'm constantly bombarded with books on exercise. This textbook addresses much of what an exercise physiologist knows with solid science, clearly written, enlivened with quiet good humor as evidenced by appealing asides. "The lungs of an average-sized person would cover a surface of 60 to 80 square meters," the authors tell us, which is what you'd expect from a textbook. Then they go on to note this area would be sufficient to cover "almost half a tennis court or an entire badminton court!" giving us not one but two vivid analogies to make the information more memorable. This largess speaks of authors who are not just able scientists, but apt teachers. This generosity extends to the wonderful illustrations (although some of them abound in a somewhat distracting rainbow of superfluous background colors). The common sense discussion of many popular fitness subjects, from exercise selection to steroids to nutrition, make it not just a classic text but good reading for any consumer reeling from the latest fitness marketing.
Rating: 5
Summary: Knowhow behind fitness
Comment: This book is a great help in understanding what is happening within the body conerning sports training and nutrition. It is based on uncountable research studies and presented in a very readable form with ample graphics illustrations. The book helped me not only to understand more, but also to improve fitness and even loose some weight. It goes very far beyond compared to what one gets told in fitness centers. The main approach of the book is based on energy considerations. Understanding how the body handles energy makes it possible to describe the effects of exercising and performance much more deeply. I would recommend this book to every exerciser, who likes to improve physically and understand background matters. Basically, it's a textbook for sports students. But people outside, like myself, can greatly benefit from it, as well.
Rating: 5
Summary: NBAF 'very best' - must have
Comment: If you only own 1 book it should be this one (excellent reference for 'Flame Wars'). A good physiology book is a must if you wish to be 'educated' on exercise and nutrition. Understanding how and why the human body works is very important if you plan to train others or be your best. If you buy 1000 bodybuilding, fitness and health newsstand magazines they will still not contain the information you will find in one good human physiology book, and this is one of the very best. If you want to be able to hold intelligent conversations on the internet than you should have several books on physiology - I can't stress this enough. Learn about the food we eat and what happens to it after it's eaten. Learn all the reactions in the body, when and why they take place and how they effect your training, learn what makes muscle grow. If you want real facts get any good physiology book. Knowledge is power - learn the truth - you will find the real secrets in a good physiology book. In general these books are expensive, but worth it. You might also check for used copies at college bookstores, medical institutions or used book sales. NBAF 'very best'.
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Title: Sports & Exercise Nutrition by William D. McArdle, Frank I. Katch, Victor L. Katch ISBN: 0683304496 Publisher: Lippincott, Williams & Wilkins Pub. Date: 15 April, 1999 List Price(USD): $67.95 |
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Title: ACSM's Guidelines for Exercise Testing and Prescription by American College of Sports Medicine, American College of Sports Medicine ISBN: 0683303554 Publisher: Lippincott, Williams & Wilkins Pub. Date: 15 February, 2000 List Price(USD): $31.95 |
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Title: Physiology of Sport and Exercise by Jack H. Wilmore, David L. Costill ISBN: 0736000844 Publisher: Human Kinetics Pub Pub. Date: January, 2004 List Price(USD): $64.00 |
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Title: Manual for Physical Agents (5th Edition) by Karen W. Hayes ISBN: 0838561284 Publisher: Prentice Hall Pub. Date: 29 July, 1999 List Price(USD): $46.00 |
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Title: Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle ISBN: 0736000895 Publisher: Human Kinetics Pub Pub. Date: July, 2000 List Price(USD): $67.00 |
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