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Title: KISS Guide to Weight Loss by Barbara Ravage ISBN: 0-7894-6139-0 Publisher: DK Publishing Pub. Date: April, 2001 Format: Paperback Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 5 (1 review)
Rating: 5
Summary: A thorough guide to weight loss
Comment: This book packed with information for those not only seeking to lose weight, but those wanting to create a healthier lifestyle. There are twenty chapters divided into six sections. The reader is expected to get a notebook and complete the various assignments given throughout the book. Topics covered in the book include everything from "Why lose weight?" to "The ABC's of Nutrition", "Living with your diet" and "Diet Troubleshooting". But the focus isn't just on food. There are several chapters dedicated to exercise and various other topics, like finding support and meal planning.
This is not a book for anyone looking to lose weight fast. It's geared for those who are willing to take their time, take a good look at themselves, their habits, their lifestyle, and consciously make changes in their life to create healthier living. The journal assignments are interesting. One, for example, is to write your hopes-and your fears-about losing weight. You may not think there are fears holding you back but once you start writing, it's interesting what comes forward.
Although the book may be a bit more expensive than other weight loss books, it can easily serve as a lifelong guide to keeping balance. It's full of pictures and illustrations that keep the reader entertained. The only bad thing is - well, it can't do the work for you, and that's a real bummer!
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Title: KISS Guide to Fitness (Keep It Simple Series) by Margaret Hundley Parker ISBN: 0789484307 Publisher: DK Publishing Pub. Date: 01 May, 2002 List Price(USD): $19.95 |
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Title: KISS Guide to Organizing Your Life (Keep It Simple Series) by Donald Wetmore ISBN: 0789480727 Publisher: DK Publishing Pub. Date: 01 December, 2001 List Price(USD): $20.00 |
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Title: KISS Guide to Beauty by Stephanie Pedersen ISBN: 0789481464 Publisher: DK Publishing Pub. Date: 01 November, 2001 List Price(USD): $19.95 |
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Title: KISS Guide to Golf (Keep It Simple Series) by Steve Duno, Colin Montgomerie ISBN: 0789459787 Publisher: DK Publishing Pub. Date: 01 September, 2000 List Price(USD): $20.00 |
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Title: KISS Guide to Gardening (Keep It Simple Series) by L. Patricia Kite, H. Marc Cathey, Patricia L. Kite ISBN: 0789461412 Publisher: DK Publishing Pub. Date: 01 September, 2000 List Price(USD): $19.95 |
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