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Title: Dynamic Yoga by Kia Meaux, Russell Sadur ISBN: 0-7894-8064-6 Publisher: DK Publishing Pub. Date: 01 May, 2002 Format: Paperback Volumes: 1 List Price(USD): $15.00 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Excellent Book for Beginners
Comment: As a beginner in Yoga, with little time for a regular weekly session, I bought two books for beginners. Dynamic Yoga and also Power Yoga for Beginners. Both books are excellent but if I was only buying one I would choose Dynamic Yoga. The main reason being that it is better at describing the flow of movements from one pose to another. It also is better at describing the breathing sequences when doing the Sun Salutations. The only quibile is that it would be of great advantage if it was spiral bound.
Rating: 5
Summary: Learn Step-by-Step, You'll Use it Each Day
Comment: This is a really good book to refer to each day as you go about learning Ashtanga/power yoga. It's just page after page of very detailed photography of each pose, and most importantly "transitional moves"!! I finally learned the key to jumping back safely in and out of the vinyasa/flow sequence. For someone mid-30s, average health, average flexibility, this book makes a daunting type of yoga practice much more attainable.
There is little here about yoga philosophy, but what is there is straightforward. Good help with pronunciation and learning the Sanskrit versions of the asana names.
Good book overall. I now use it every day.
Rating: 5
Summary: This is the best book on yoga I have ever seen.
Comment: I would highly recommend this great book for any level of yoga study.
This is the best book on the subject I have ever seen.
It is easy to follow.
It also has diagrams not only for the different poses,
but a guide that easily shows the proper breathing techiques.
Go for it. It's the best value around.
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Title: Dynamic Yoga: The Ultimate Workout That Chills Your Mind As It Charges Your Body by Godfrey Devereux, Sarah Robbie ISBN: 0722536577 Publisher: Thorsons Pub Pub. Date: March, 1999 List Price(USD): $19.00 |
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Title: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter, Timothy McCall ISBN: 0970700601 Publisher: Body and Breath Pub. Date: October, 2002 List Price(USD): $40.00 |
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Title: Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow ISBN: 0140195696 Publisher: Arkana Pub. Date: October, 1999 List Price(USD): $24.95 |
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Title: The Yoga Tradition: History, Religion, Philosophy and Practice by Georg Feuerstein, Ken Wilber ISBN: 1890772186 Publisher: Hohm Pr Pub. Date: 31 October, 2001 List Price(USD): $29.95 |
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Title: Yoga: The Iyengar Way by Silva Mehta, Mira Mehta ISBN: 0679722874 Publisher: Knopf Pub. Date: 07 April, 1990 List Price(USD): $23.95 |
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