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Happiness Is a Choice: The Symptoms, Causes, and Cures of Depression

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Title: Happiness Is a Choice: The Symptoms, Causes, and Cures of Depression
by Frank Minirth, Paul Meier
ISBN: 0-8010-6314-0
Publisher: Baker Book House
Pub. Date: November, 1994
Format: Paperback
Volumes: 1
List Price(USD): $14.99
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Average Customer Rating: 3.91 (11 reviews)

Customer Reviews

Rating: 5
Summary: This book was most instramental in curing my depression
Comment: This is a book every home should have. If you are not depressed you probably know someone who is. It helped me understand what I was feeling. It gave me hope and the knowledge I needed to start a recovery. I kept it with me at all times and read and reread parts. It is more of a manual than a read from front to back book. If something wasnt relelevnt to me at one point I found it was at another time. I give this book to every depressed person I can. It was a lifesavor for me. Even years later I read portions. I highly recomment this book!

Rating: 5
Summary: This book literally changed my life
Comment: I read this book about 18 years ago after my pastor recommended it to me. I was in my early 20's and had been experiencing recurring depresssions since my middle teens. I had been suicidal numerous time (e.g., sitting on edge of cliff more than once). I read this book along with my wife and for the first time in my life realized that I was making choices that brought my depression and that I could make other choices that would lead to happiness. I began making those choices and I haven't suffered from a prolonged severe depression since that time. I have now found out that my entire family for 4 generations suffers from depression. This book helped break this in me and I will share it with other members of my family. I recommend it to anyone suffering from depression and or living with anybody who is.

Rating: 5
Summary: Break Free of Depression
Comment: I was embarrassed and ashamed of my lonely, helplessness, and saddness. This book provided not only spiritual but medical answers to questions that I was not will to ask. I did however throw it across the room when I realized that I was truly depressed. God can cure each and every scar that is hidden deep within you, this book was the beginning of my journey back to joy. I am always buying another copy to give to a friend who is afraid to admit to depression. God has the key to the chains that bind you...order and walk forward into joy.

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