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Title: How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades by Dan A. Oren, Walter Reich, Norman E. Rosenthal, Thomas A. Wehr, Jeanette K. Oren ISBN: 0-8050-2687-8 Publisher: Owlet Pub. Date: October, 1993 Format: Paperback Volumes: 1 List Price(USD): $16.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: It works!
Comment: I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.