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Title: Joe Weider's Ultimate Bodybuilding by Joe Weider, Bill Reynolds ISBN: 0-8092-4715-1 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1989 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4 (9 reviews)
Rating: 5
Summary: Wonderful Reference Book For Practicing Bodybuilder
Comment: As someone who has actually been tossing around the iron for longer than I personally like to admit (try 1960 on for size), I have always found this particular book to be a wonderful reference book for the practicing bodybuilder, one he or she can employ to solve persistent problems, answer a technical question, or browse in search of alternative exercises working a particular muscle group from a specific angle. For example, the fact that each exercise emphasizes not only how to correctly perform the exercise, but also stresses which aspects of the muscles are most stressed, hence which are likely to most benefit from regular use of the exercise in a complex routine.
There are many aspects of the book which could use to be revised to improve it, such as its reference to newer machines and new technology in general is a bit lacking, and it also is a bit dated in that it trades heavily on Weider's long association with famous bodybuilders of the classic period of the 1960s and 1970s. For old horses like me, that is neat, but it may not play well to some of the younger enthusiasts. Yet the fundamental facts found in the book are still quite credible, and the fact that it is a paperback issue you can actually drag along to the gym with you is to its credit. I recommend it for the reasons I mentioned, although I would also suggest you purchase a copy of Arnold's own version of a how-to manual, as well as Bill Pearl's superb "Keys To The Kingdom". The more recent Iron Man version is also an excellent resource, especially for the intermediate bodybuilder ready to spread his wings and intensify his workout. Enjoy!
Rating: 5
Summary: Bodybuilding Knowledge galore!
Comment: I personally thought this book was a real winner. I have read this book many times cover to cover, yes this takes a while. I use it for reference all the time. It spells out exactly what and how to do all exercises. It also contains great photography of the stars in action. This also contains much information, many pages, great pictures, and pure content for the price. The only other book that is comparable is Arnold's Encyclopedia of Modern Bodybuilding.
Rating: 5
Summary: Just Get The Book!
Comment: As an ACE-Certified Personal Trainer and Nutrition Specialist, I have to give this book a high recommendation. The beginner will get a good introduction to physique development. The more experienced will get ideas for adding variety to their programs. The photos are a bit misleading for the beginner - you'll never look like that unless you use drugs. However, all the technical information is good, and I like the presentation. This book is a real bargain!
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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0684857219 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 List Price(USD): $25.00 |
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Title: The Bodybuilder's Nutrition Book by Franco Columbo ISBN: 0809254573 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1985 List Price(USD): $14.95 |
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Title: Ironman's Ultimate Bodybuilding Encyclopedia by Peter Sisco ISBN: 0809228114 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 11 January, 1999 List Price(USD): $19.95 |
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Title: ARNOLD : THE EDUCATION OF A BODYBUILDER by Arnold Schwarzenegger ISBN: 0671797484 Publisher: Fireside Pub. Date: 01 January, 1993 List Price(USD): $12.00 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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