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Title: Gold's Gym Nutrition Bible by Peter Grymkowski, Tim Kimber, Ed Connors, Bill Reynolds ISBN: 0-8092-5188-4 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1986 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 3 (3 reviews)
Rating: 5
Summary: great great book if ur beginner or bulking up
Comment: great great great book , if u want to increase and bulk up it is the the most powerful book u'll find on the market BUT ONLY if you are a bgginer like me or really want a huge gains with fair muscle and then going on a cut up cycle great for big arms protien intake to me (;:::
Rating: 2
Summary: The unorthodox bible to building fat
Comment: Apparently the authors don't know the strength of the word bible. If this book is a bible, then I hope that I'll never find it in the drawer of a hotel bed-side table. Absurd information about nutrition. Someone should tell the people from Gold's to start from the beginning instead of writing books for their, already huge, friends. If you're a beginner, don't join the gold's religion; find another bible that's realist.
Rating: 2
Summary: Concise but dated and often vague
Comment: The "Gold's Gym Nutrition Bible", while comprehensive in its approach to bodybuilding nutrition, is nonetheless vague and outdated. Most of the nutrition advice offered is basic, beginner-intermediate level, and very little scientific research is quoted to support its claims. A good point of departure for anyone seeking an introduction to bodybuilding nutrition, but not detailed enough to make a useful compliment to training and diet. Most of the information between the covers of GGNB can be found on the newly mandated food package nutrition labels -for FREE
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Title: Gold's Gym Mass Building Training and Nutrition System by Edward Connors ISBN: 0809239477 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1992 List Price(USD): $18.95 |
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Title: The Gold's Gym Training Encyclopedia by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds ISBN: 0809254468 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1984 List Price(USD): $16.95 |
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Title: The Gold's Gym Encyclopedia of Bodybuilding by Edward Connors, Michael J. B. McCormick, Peter Grymkowski, Tim Kimber ISBN: 0809230062 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 February, 1998 List Price(USD): $18.95 |
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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0684857219 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 List Price(USD): $25.00 |
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Title: Ultimate Sports Nutrition by Frederick C. Hatfield ISBN: 0809248875 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1987 List Price(USD): $16.95 |
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