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Title: The Gold's Gym Training Encyclopedia by Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds ISBN: 0-8092-5446-8 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1984 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4.5 (4 reviews)
Rating: 4
Summary: Good Exercise Descriptions
Comment: This book has good detailed descriptions on every exercises and also has info on reps, restance training and how to recover from a workout. The exercise routines are a little out-dated.
Rating: 4
Summary: This book gives you the "language" of the gym
Comment: I liked reading this book but I don't know exactly how scientific some of the terms are; like when he calls people who jerk the weights around for high reps "pumpers." I usually refer to them as time wasters because they are injuries waiting to happen. The book does present you with modern training methods, but if I have to recommend one book.....Steve Reeves' new book "Building the Classic Physique" is still the best.
Rating: 5
Summary: The term "encyclopedia" is deserved
Comment: For those who want to learn an extensive set of exercises for each muscle group, this is the book. It illustrates every exercise it refers to and indicates the muscles affected. Moreover, the descriptions and illustrations are almost always on the same page for easy reference. Very useful for learning your set of routines and as a reminder before a training session.
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Title: The Gold's Gym Encyclopedia of Bodybuilding by Edward Connors, Michael J. B. McCormick, Peter Grymkowski, Tim Kimber ISBN: 0809230062 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 February, 1998 List Price(USD): $18.95 |
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Title: Gold's Gym Mass Building Training and Nutrition System by Edward Connors ISBN: 0809239477 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 April, 1992 List Price(USD): $18.95 |
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Title: Gold's Gym Workout Journal by Cathy Sassin ISBN: 0809297515 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 2000 List Price(USD): $16.95 |
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Title: Gold's Gym Nutrition Bible by Peter Grymkowski, Tim Kimber, Ed Connors, Bill Reynolds ISBN: 0809251884 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1986 List Price(USD): $16.95 |
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Title: Strength Training Anatomy by Frederic Delavier ISBN: 0736041850 Publisher: Human Kinetics (T) Pub. Date: September, 2001 List Price(USD): $18.95 |
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