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Title: The Bodybuilder's Nutrition Book by Franco Columbo ISBN: 0-8092-5457-3 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1985 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 3.88 (8 reviews)
Rating: 5
Summary: The Bible
Comment: I used this book to bulk up while losing over 50 lbs (from 225 to 165 lbs), and I maintained my strength. I did not follow the nutritional supplement advice, but did follow what to eat religiously. This is the best sports nutrition book, period.
Rating: 5
Summary: THE BEST NUTRITION BOOK OF ALL TIMES!!!!
Comment: IF UR TRAINING HARD, UR REALLY LIKE THE TRUE MEANING OF BODY BUILDING AND WANNA KNOW HOW NUTRITION CAN HELP U TRANSFORM UR BODY TO THE MAX THIS IS THE BOOK ALL SHOULD HAVE.
LEARN WHY MILK AND YOGURT CAN CAUSE FAT LAYERS UNDER THE SKIN, OR THE LOVE HANDLES CAN BE CAUSED BY EXCESS PROTEIN INTAKE AND A LOT MORE THAN BELIEVE ME YOU WONT FIND IN ANY OTHER BOOK ABOUT NUTRITION.
Rating: 4
Summary: Helpful material
Comment: This book is very interesting and helpful for the body builder seeking the best nutrition etc. Even though I own many new nutritional books, I still learned many facts on foods. This book was ahead of it's time.
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Title: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger ISBN: 0684857219 Publisher: Simon & Schuster Pub. Date: 05 November, 1999 List Price(USD): $25.00 |
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Title:Pumping Iron - The 25th Anniversary Special Edition ASIN: B0000C3I6U Publisher: Warner Home Video Pub. Date: 11 November, 2003 List Price(USD): $19.98 Comparison N/A, buy it from Amazon for $14.99 |
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Title: ARNOLD : THE EDUCATION OF A BODYBUILDER by Arnold Schwarzenegger ISBN: 0671797484 Publisher: Fireside Pub. Date: 01 January, 1993 List Price(USD): $12.00 |
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Title: Joe Weider's Ultimate Bodybuilding by Joe Weider, Bill Reynolds ISBN: 0809247151 Publisher: McGraw-Hill/Contemporary Books Pub. Date: 01 September, 1989 List Price(USD): $19.95 |
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Title: ARNOLD'S BODY BUILDING FOR MEN by Arnold Schwarzenegger ISBN: 0671531638 Publisher: Fireside Pub. Date: 12 October, 1984 List Price(USD): $17.00 |
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