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Title: Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress by Mike Goerge, Mike George ISBN: 0-8118-1908-6 Publisher: Chronicle Books Pub. Date: 01 May, 1998 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.78 (9 reviews)
Rating: 5
Summary: A great starting point
Comment: I suffered through most of my twenties with a pretty debilitating anxiety disorder, which unfortunately has recently come back to check up on me. I found Mike George's short-but-to-the-point book helpful in diffusing and alleviating many of the mental circumstances that contribute to anxiety.
With short, bite size chapters illustrated with soothing water-colors, LEARN TO RELAX touches on all of the important tools needed to unweave the warp of stress and anxiety that tends to bind us in knots. Mike George covers the principles of deep breathing, meditation, visualization techniques, and also shows how to use the formidable powers of the imagination to heal the body and mind from within.
This book isn't a comprehensive manual on relaxation, but it wasn't meant to be. Rather, it's a portable, user-friendly sampler that will help you take the first steps down the path of relaxation and healing. If you get something from this book, you'll definitely want to explore the subject further, but this is a great place to start.
Rating: 5
Summary: Very helpful with conquering stress
Comment: I found this book to be very helpful. I have purchased five copies to pass on to friends. They have all agreed that it is a wonderful tool and easy to follow.
Rating: 5
Summary: Just wonderful!
Comment: This is a must-have for anyone feeling stressed. By this point, just looking at the cover relaxes me. :)
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Title: Discover Inner Peace: A Guide to Spiritual Well-Being by Mike George ISBN: 0811825604 Publisher: Chronicle Books Pub. Date: 01 November, 1999 List Price(USD): $14.95 |
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Title: Learn to Sleep Well by Christopher Idzikowski ISBN: 0811828948 Publisher: Chronicle Books Pub. Date: September, 2000 List Price(USD): $14.95 |
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Title: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana ISBN: 0811822508 Publisher: Chronicle Books Pub. Date: 01 March, 1999 List Price(USD): $15.95 |
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Title: Discover Zen: A Practical Guide to Personal Serenity by David Fontana, David, Phd Fontana ISBN: 0811831965 Publisher: Chronicle Books Pub. Date: 01 April, 2001 List Price(USD): $14.95 |
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Title: Learn to Power Think: A Practical Guide to Positive and Effective Decision Making by Caterina Rando ISBN: 0811832759 Publisher: Chronicle Books Pub. Date: 01 March, 2002 List Price(USD): $15.95 |
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