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Title: Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development by Dan Miller, Tim Cartmell ISBN: 0-86568-174-0 Publisher: Unique Publications Pub. Date: October, 1998 Format: Paperback Volumes: 1 List Price(USD): $19.95 |
Average Customer Rating: 4.53 (17 reviews)
Rating: 3
Summary: Just seems like a Qi Gong set to me
Comment: Maybe I'm missing something but this seems like just another Qi Gong set. It's slightly "harder" than the average Qi Gong set you find in a book but it's not an Iron Gong set either.
It seems to me that you would get the same benefit from any number of Qi Gong or yoga exercises.
While I've dabbled in martial arts for many years (about 1 year Xing Yi training), I freely admit that I'm not expert. I'm just giving my honest opinion.
Rating: 5
Summary: Great for internal work
Comment: This is a great book to have in your collection if you practice Xing Yi Chuan. It has a wealth of information on the art and it's background, and takes you in-depth into the correct posture for San Ti stance practice, which is the best way of building power. There are also some other good exercises and stretches good for warming up, and a section on exercises to do before going to sleep at night. As a reference text for internal martial artists, I find this to be much more valuable than Sun Lu Tang's book, which is a classic, but this is of more use.
Rating: 5
Summary: You've Tried the Rest . . .
Comment: Fantastic and comprehensive. Presents material that WORKS. Clear, thorough, enjoyable and practical. A gem. Don't hesitate on this one.
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Title: Xing Yi Quan Xue: The Study of Form-Mind Boxing by Sun Lu Tang, Albert Liu, Dan Miller ISBN: 0865681856 Publisher: Unique Publications Pub. Date: January, 2001 List Price(USD): $19.95 |
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Title: The Fundamentals of Pa Kua Chang: The Methods of Lu Shue-Tien As Taught by Park Bok Nam. by Bok Nam Park, Dan Miller, Park BOK Nam ISBN: 0865681724 Publisher: High View Pubns Pub. Date: January, 1999 List Price(USD): $19.95 |
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Title: Hsing-I: Chinese Mind-Body Boxing by Robert W. Smith ISBN: 1556434553 Publisher: North Atlantic Books Pub. Date: April, 2003 List Price(USD): $14.95 |
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Title: Opening the Energy Gates of Your Body (The Tao of Energy Enhancement) by Bruce Kumar Frantzis, Husky Grafx ISBN: 1556431643 Publisher: North Atlantic Books Pub. Date: September, 1993 List Price(USD): $16.95 |
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Title: Ba Gua: Hidden Knowledge in the Taoist Internal Martial Art by Hsing-Han Liu, John Bracy, Li Zhong-Quan, Liu Men-Gen, Liu Xing-Han ISBN: 1556432763 Publisher: North Atlantic Books Pub. Date: February, 1999 List Price(USD): $16.95 |
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