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Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development

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Title: Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development
by Dan Miller, Tim Cartmell
ISBN: 0-86568-174-0
Publisher: Unique Publications
Pub. Date: October, 1998
Format: Paperback
Volumes: 1
List Price(USD): $19.95
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Average Customer Rating: 4.53 (17 reviews)

Customer Reviews

Rating: 3
Summary: Just seems like a Qi Gong set to me
Comment: Maybe I'm missing something but this seems like just another Qi Gong set. It's slightly "harder" than the average Qi Gong set you find in a book but it's not an Iron Gong set either.

It seems to me that you would get the same benefit from any number of Qi Gong or yoga exercises.

While I've dabbled in martial arts for many years (about 1 year Xing Yi training), I freely admit that I'm not expert. I'm just giving my honest opinion.

Rating: 5
Summary: Great for internal work
Comment: This is a great book to have in your collection if you practice Xing Yi Chuan. It has a wealth of information on the art and it's background, and takes you in-depth into the correct posture for San Ti stance practice, which is the best way of building power. There are also some other good exercises and stretches good for warming up, and a section on exercises to do before going to sleep at night. As a reference text for internal martial artists, I find this to be much more valuable than Sun Lu Tang's book, which is a classic, but this is of more use.

Rating: 5
Summary: You've Tried the Rest . . .
Comment: Fantastic and comprehensive. Presents material that WORKS. Clear, thorough, enjoyable and practical. A gem. Don't hesitate on this one.

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