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Title: Acu-Yoga: Self-Help Techniques to Relieve Tension by Michael Reed Gach, Carolyn Marco ISBN: 0-87040-489-X Publisher: Japan Publications Pub. Date: September, 1981 Format: Paperback Volumes: 1 List Price(USD): $22.00 |
Average Customer Rating: 5 (5 reviews)
Rating: 5
Summary: Helpful Yoga Series + Variety of Postures to Heal Ailments
Comment: This is by far my favorite Yoga book. I have been practicing Hatha Yoga for years (Hatha Yoga is the physical Yoga that is the most common form in the Western world), but have discovered that many of the techniques and sets of asanas (exercises) described in Yoga books were not very tuned in to Westerners. Acu-Yoga combines Acupressure and Hatha Yoga into a very palatable form for the common Westerner. It is the best book I've seen as of yet for anyone suffering an acute or chronic disease or symptom. There are symptomatic exercises for such discomforts as the common cold, sinus problems, menstrual tension to exercises for more serious problems such as hypertension and spinal disorders. I have often warded off an oncoming flu or cold by following some of the advice in Acu-Yoga. There is additional supplemental advice from Michael Gach, in terms of lifestyle and nutritional imbalances - and very effective solutions to bring our bodies back into a state of harmony.
For instance, on our natural resistance to illness, Gach writes: "An ancient Indian method for maintaining resistance against illness is to swing a thick branch or club back and forth. The Yogis would do this when they felt any illness about to come on, since it was common knowledge that the tensions which accumulate between the shoulder blades contribute to illness. The swinging motion helped break down this tension. Swinging a baseball bat around moves and stretches the shoulder blades to release the tensions that collect there."
He goes on to describe the exact acupressure points around the tips of the shoulder blades, and then delves into a Yoga asana to help alleviate the oncoming flu or cold. Every exercise is complete with both a photo and an illustration, which details precisely his written directions. I have a terrible time learning physical things from books, even when they have illustrations and photos, but I have never had difficulty from Acu-Yoga.
Even if you aren't prone to illness or a symptomatic approach isn't for you, Acu-Yoga is split into 5 parts: a general introduction to the philosophies and practices of yoga and acupressure, a series of exercises based on the meridians (channels) of acupressure, a whole-body self-treatment emphasizing flexibility of the spine, a series of exercises that balance the chakras, and then the Acu-Yoga postures that benefit specific conditions.
This is a perfect book for the Westerner just beginning to practice Yoga, and for anyone who has an interest in expanding their current horizons of Hatha Yoga and Acupressure.
Rating: 5
Summary: Great Introduction!
Comment: A self-help manual for relieving the stress and pressures of everyday life, this book is suitable for beginner and practitioner alike. The authors have combined their experiences with both acupressure and yoga to create a set of four exercises that can increase health and vitality and relieve stress when practiced daily. A large portion of the book further addresses 24 common disorders (such as menstrual discomfort, headaches, and indigestion) and the specific positions that can help relieve them. Numerous black-and-white photographs illustrate the positions.
Rating: 5
Summary: Yoga for Beginners and Experienced Practitioners
Comment: This is the one book that I recommend for anyone interested in yoga and overall health. By combining postures with meridians, (flows of energy thruout the body)and specific organs of the body, the information gives the yoga practitioner a more complete sense of the benefits of that posture. This also allows for a better focus, more mindfulness of the posture and intent. The photos and essays are clear and easy to view. Enjoy!
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Title: Acupressure's Potent Points: A Guide to Self-Care for Common Ailments by Michael Gach ISBN: 0553349708 Publisher: Bantam Pub. Date: 01 November, 1990 List Price(USD): $19.00 |
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Title: Acupressure for Lovers : Secrets of Touch for Increasing Intimacy by Michael Gach ISBN: 055337401X Publisher: Bantam Pub. Date: 01 January, 1997 List Price(USD): $18.95 |
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Title: Acu-Yoga: Ancient Techniques from Acupressure & Yoga Combined to Relieve Tension and Stress by Michael Reed Gach ISBN: 1564553396 Publisher: Sounds True Pub. Date: March, 1996 List Price(USD): $59.95 |
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Title: Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit by Rachel Schaeffer, Adam Mastoon, David S. Waitz ISBN: 0835607631 Publisher: Theosophical Publishing House Pub. Date: June, 1998 List Price(USD): $26.95 |
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Title: Yoga Therapy: Safe, Natural Methods to Promote Healing and Restore Health and Well-Being by Stella Weller ISBN: 0722529988 Publisher: Thorsons Pub Pub. Date: October, 1995 List Price(USD): $17.00 |
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