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Title: Obesity, Weight Loss and Eating Disorders: A Natural Approach (MacRobiotic Health Education Series) by Michio Kushi, John D. Mann ISBN: 0-87040-641-8 Publisher: Kodansha Pub. Date: 01 August, 1987 Format: Paperback Volumes: 1 List Price(USD): $8.95 |
Average Customer Rating: 1 (1 review)
Rating: 1
Summary: Beware of know-alls!
Comment: Macrobiotics has worsened considerably my long term weight problem.
It's true that my medical condition is rare and it took a loooong time to find out but I was eager to belive in macrobiotics, even when it should be obvious that it was doing me no good. Although I followed the advice of many self-proclaimed experts I was getting sicker and heavier... until I decided to listen to my body.
I had the help of a conventional doctor and now follow a mostly vegetarian diet with the occasional small amount of fish. I drastically reduced the amount of grains in my diet and now eat huge amounts of uncooked salads and fresh fruit everyday, fruit and vegetable juices daily, organic eggs and cheese about twice a week. Despite of all these changes being a macrobiotic no-no I feel and look better than ever.
Read it if you want... but believe first in your body and only then in the "experts".
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Title: Changing Seasons Macrobiotic Cookbook: Cooking in Harmony With Nature by Aveline Kushi, Wendy Esko ISBN: 1583331646 Publisher: Avery Publishing Group Pub. Date: 24 July, 2003 List Price(USD): $15.95 |
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Title: Diet for Natural Beauty: A Natural Anti-Aging Formula for Skin and Hair Care by Aveline Kushi, Wendy Esko, Maya Tiwari ISBN: 0870407899 Publisher: Kodansha Pub. Date: 01 May, 1991 List Price(USD): $27.00 |
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Title: Book of Do-In: Exercise for Physical and Spiritual Development by Michie Kushi ISBN: 0870403826 Publisher: Kodansha Pub. Date: 01 October, 1995 List Price(USD): $20.00 |
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Title: Glow: A Prescription for Radiant Health and Beauty by Christina Pirello ISBN: 155788370X Publisher: HP Books Pub. Date: 06 November, 2001 List Price(USD): $16.95 |
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Title: The Gentle Art of Making Love by Michio Kushi ISBN: 0895294354 Publisher: Putnam Pub Group (P) Pub. Date: 01 May, 1990 List Price(USD): $10.95 |
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