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Title: Meridian Exercises: The Oriental Way to Health and Vitality by Shizuto Masunaga, Stephen Brown ISBN: 0-87040-897-6 Publisher: Japan Publications (USA) Pub. Date: 01 February, 1997 Format: Paperback Volumes: 1 List Price(USD): $22.00

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Similar to Yoga but relaxed philosophy,good for rehab.
Comment: Excellent explanations of Chinese meridians, and methods of using/obtaining Ki. Many postures are similar to Yoga postures but allow for modifications, such as bending the back on forward bends rather than keeping it straight.

In rehabing a torn medial collateral ligament, the 'Spleen and Stomach' exercise, and the alternate one for knees that won't bend back 'Knee Lift' were excellent. Using the books 'relax into it' philosophy, I used a lot of props (pillows, blankets) at first. Within a week the knee made amazing progress in mobility.

Have also used the exercises for bronchitis and to improve balance. Well written and easy to follow pictures.

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