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Title: Robert Crayhon's Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal Nutrition by Robert Crayhon ISBN: 0-87131-796-6 Publisher: M. Evans and Company Pub. Date: 01 April, 1996 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.5 (8 reviews)
Rating: 5
Summary: Excellent book!
Comment: This is a great all round book that I recommend to everyone wishing to learn about the fundamentals of nutrition and the lifestyle changes necessary for acheiving optimum health.
Rating: 5
Summary: I definitely recommend this book
Comment: This book has helped me to understand nutrition in a whole new way. The writing is straightforward and simple. I wish I had heard about this book sooner.
Rating: 5
Summary: I WISH EVERYONE IN AMERICA WOULD READ THIS BOOK
Comment: In the late 70's, I read Nathan Pritikin's books and adopted his guidelines. Coming from the typical junk food diet, it was a major step in the right direction towards good nutrition. Last November, I read Robert Crayhon's Nutrition Made Simple and adjusted my diet to comply with his guidelines where it disagreed with Pritikin. It has been the next major step for me in the direction of eating healthy. By following the guidelines in Crayhon's book, I lost 20 lbs without even trying and without going hungry (I'm 5'9'' and went from 200 lbs to 180 lbs). I attribute this to a fact pointed out in Crayhon's book that when a person eats highly nutritious food, his body doesn't need or want to eat as much as when eating typical American junk food. Plus the body's got the nutrients it needs to burn the excess fat. This book lives up to its title -- it takes a complex (and heretofor confusing for me) subject and makes it easy to understand. To me it clears up so much deception fed to us (pardon the pun) by the American media and food processing industry. I think everyone in America needs to read this book and put it into practice. It would probably bankrupt the health care industry because so many sick people would get well naturally. I wish I had known and put into practice what this book explains years ago. Unfortunately it took hypoglycemia and a host of other maladies to make me give up the typical American diet (by which I mean fast food, highly refined and processed food, long shelf life foods, etc). The only thing I did not like about this book is that it did not have a lot of material on herbs. (Anyone know of a good book on herbs?) And the index at the back of the book is rather poor. I hope Crayhon comes out with an updated version soon.
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Title: Life Without Bread by Christian B. Allan, M.D. Wolfgang Lutz ISBN: 0658001701 Publisher: McGraw-Hill Pub. Date: 01 March, 2000 List Price(USD): $16.95 |
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Title: Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes by Burt Berkson ISBN: 0761514570 Publisher: Prima Lifestyles Pub. Date: September, 1998 List Price(USD): $12.95 |
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Title: The Coenzyme Q10 Phenomenon by Stephen T., M.D. Sinatra ISBN: 0879839570 Publisher: McGraw-Hill Pub. Date: 11 November, 1998 List Price(USD): $16.95 |
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Title: L-Carnitine and the Heart by Stephen T. Sinatra, Jan Sinatra ISBN: 0658004123 Publisher: McGraw-Hill Pub. Date: 01 November, 1999 List Price(USD): $3.95 |
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Title: Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More by Jonny Bowden, Jonathan Bowden, M.A., C.N.S. Jonny Bowden ISBN: 073820515X Publisher: Perseus Publishing Pub. Date: 08 January, 2002 List Price(USD): $15.00 |
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