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Title: Fitness Cycling (Fitness Spectrum) by Chris Carmichael, Edmund R. Burke ISBN: 0-87322-460-4 Publisher: Human Kinetics (T) Pub. Date: June, 1994 Format: Paperback Volumes: 1 List Price(USD): $14.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Excellent choice to build up cycling fitness
Comment: This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route. I did not realise I could have bought this book on-line.

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