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Title: Mental Training For Peak Performance : Top Athletes Reveal the Mind Exercises They Use to Excel by Steven Ungerleider ISBN: 0-87596-282-3 Publisher: Rodale Press Pub. Date: 15 February, 1996 Format: Paperback Volumes: 1 List Price(USD): $14.95 |
Average Customer Rating: 4.25 (4 reviews)
Rating: 5
Summary: Great Book
Comment: This book is a gold mine of information about the awesome power of visualization.
It's filled with practical information and theories, with lots of PROOFS to scientifically validate the theories contained within. Highly Recommended.
Zev Saftlas, Author of Motivation That Works: How to Get Motivated and Stay Motivated
Rating: 3
Summary: Marginally helpful on conditions
Comment: In the first 69 pages of this 183 page book, the author explained how important mental training could be to sports performance supported by info/statistics about Olympic/World Class sports stars, and introduced various techniques including self talk, breathing, meditation, imagery, visual rehearsal and so on. Those were the sessions with relatively higher appeal and practical value. The rest of the book covered, in individual chapters, specifics of ten different sports (mountain biking, skiing, marathon, golf, volleyball.....), elaborated with quotes and short stories from top performers and their coaches.
For serious players, these sessions were too concise. Actually, I am an above average player in tennis, cycling and swimming. (These three were covered individually in the book). However, I dont find the chapters devoted to each of them really helpful to lift my performance up.
To those amateurs who know very little about mental training, this is an acceptably good start. For serious players, they should have known a lot more here and there from sports magazines, newspaper columns and even websites. Furthermore, I think that the book could be much enhanced if the author could shift the weight back more on general topics (he definitely has more material to write for more than 69 pages) instead of talking specifically but so little on individual sports.
To conclude, this book can be helpful, but only marginally and conditionally.
Rating: 4
Summary: Mental Training
Comment: This book is perfect for any busy athelete. It's easy to read and it's principals are easy to follow and can be adapted to any type of sport. It's small enough to throw in your gym bag and take with you anywhere. It's not bogged down with testimonies from athletic super stars, just matter of fact and simple.
If your looking for an extra edge in your competitions or just looking to reach your own personal goals, this book is a must.
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