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Title: Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction by Sari Harrar, m Barbara Loecher, Linda Konner, Sharon Faelten, Prevention Magazine ISBN: 0-87596-291-2 Publisher: Rodale Press Pub. Date: May, 1996 Format: Hardcover Volumes: 1 List Price(USD): $27.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: Must have for every woman!
Comment: I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.

This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment.