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Title: Power Foods: High-Performance Nutrition for High-Performance People by Liz Applegate, Elizabeth Ann Applegate ISBN: 0-87857-967-2 Publisher: Rodale Press Pub. Date: October, 1991 Format: Hardcover Volumes: 1 List Price(USD): $18.95 |
Average Customer Rating: 4.5 (2 reviews)
Rating: 4
Summary: for those who eat-to-exercise
Comment: I bought this book because I wanted help gaining weight. Seriously. Anyway, this book provides basic information on how to eat effectively if you exercise. The first half details carbohydrates, protein, fat, water and vitamins. The latter half discusses eating plans and calorie intake. I would like to see a revised edition (this edition is from 1991; perhaps her other book is an update of sorts) discussing some of that frou-frou wellness stuff, types of protein (e.g. soy versus whey), amino acids, etc. But it's a good book and it was hard to locate among all of those weight-loss specific books.
Rating: 5
Summary: for everyone! great read
Comment: I found it to be very well written. Some health books can put you to sleep. Liz Applegate knows here stuff and knows how to write about it. She's smart and sensitive about life. She makes it clear and in laypersons terms.
The book should be read by everyone wanting to learn about nutrition and health.
Thank you, Liz Applegate for making me interested in health again
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Title: Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits by Liz Applegate ISBN: 1579543448 Publisher: Rodale Press Pub. Date: 06 July, 2001 List Price(USD): $16.95 |
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Title: Encyclopedia of Sports and Fitness Nutrition by Liz Applegate ISBN: 0761513787 Publisher: Prima Lifestyles Pub. Date: 24 December, 2002 List Price(USD): $22.95 |
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Title: 101 Miracle Foods That Heal Your Heart by Elizabeth, Phd Applegate, Liz Applegate Ph.D., Liz Applegate, Paul Thompson, Elizabeth Ann Applegate ISBN: 0735201692 Publisher: Prentice Hall Press Pub. Date: 05 September, 2000 List Price(USD): $12.00 |
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Title: Bounce Your Body Beautiful : 6 Weeks to a Sexier, Firmer Body by Ph.D. Liz Applegate ISBN: 0761515631 Publisher: Three Rivers Press Pub. Date: 25 February, 2003 List Price(USD): $16.95 |
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