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Title: Strength Training Past 50 (Ageless Athlete Series) by Wayne L., Ph.D. Westcott, Thomas R. Baechle ISBN: 0880117168 Publisher: Human Kinetics Pub Pub. Date: October, 1997 Format: Paperback Volumes: 1 List Price(USD): $17.95 |
Average Customer Rating: 4.5
Rating: 5
Summary: Not Just for Seniors
Comment: I'm ordering a second copy of this book for my brother. I've shared my first copy with a number of friends. The introduction -- which outlines the value of weight training at any age -- is worth the modest price. I've followed the book for a year since I bought the book, and have seen steady gradual progress in weight reduction and increased strength. Not a quick-fix approach, but instead a well-written plan to incorporate weight training into daily life, for both men and women. Geared towards newcomers, but also has information that will those with prior exercise experience. It stresses safety and gradual improvement.
Rating: 3
Summary: What if you have lifted before?
Comment: Strength Training Past 50 is a very good book and anyone past 50 who has an interest in fitness or has been directed by a physician to lose weight should read the book. The program in the book must be carefully followed, particularly the weight and repitition recommendations. This program was designed for a very broad age range and a broad range of physical fitness levels typically found in adults past 50. It's strength is that it is an excellent introduction to resistance training for those who have not lifted or have not lifted for a significant period of time. If you are 50 or older, male or female, and not an experienced lifter, you may expect to lose weight, gain muscle mass, energy, and a positive self image by following the program in this book.
Rating: 5
Summary: Seniors with waning strength will reap big health benefits.
Comment: At 67 I had developed upper back pain associated with spinal arthritis. Upon the advice of a reviewer, I ordered the book, bought some free weights, and immediately began training to strengthen the muscles that support my spinal column. After a month of carefully following the recommended workout schedule, I found myself completely pain free. Although the results are proof of the pudding, I was particularly impressed with the authors' emphasis on safety and their guidance on how to find your point of beginning and to progress without injury.
The photos and descriptions of individual exercises were essential in making sure that the exercises were done correctly and to the greatest benefit.
In my opinion the price of the book is a gift compared to the feeling of well being derived from carefully following the given plan, which, by the way, is adaptable to each individual's capabilities and needs.
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Title: Strong Women Stay Young (Revised Edition) by Miriam E. Nelson, Wendy Wray, Miriam, Ph.D. Nelson, Sarah Wernick ISBN: 055338077X Publisher: Bantam Doubleday Dell Pub (Trd Pap) Pub. Date: 04 April, 2000 List Price(USD): $14.95 |
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Title: Strong Women Stay Slim by Miriam E. Nelson, Sarah Wernick, Wendy Wray, Mirlam E., Phd Nelson ISBN: 0553379453 Publisher: Bantam Doubleday Dell Pub (Trd Pap) Pub. Date: 01 June, 1999 List Price(USD): $14.95 |
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Title: Weight Training For Dummies® by Liz Neporent, Suzanne Schlosberg ISBN: 076455168X Publisher: For Dummies Pub. Date: September, 2000 List Price(USD): $21.99 |
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Title: Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs by Wayne L. Westcott, Thomas R. Baechle ISBN: 0873229525 Publisher: Human Kinetics Pub Pub. Date: 15 January, 1999 List Price(USD): $29.00 |
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Title: Running Past 50 (Ageless Athlete) by Richard Benyo ISBN: 0880117052 Publisher: Human Kinetics Pub Pub. Date: March, 1998 List Price(USD): $17.95 |
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