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Title: Your Personal Trainer by Douglas Brooks ISBN: 0-88011-861-X Publisher: Human Kinetics Publishers Pub. Date: 01 April, 1999 Format: Paperback Volumes: 1 List Price(USD): $21.95 |
Average Customer Rating: 5 (3 reviews)
Rating: 5
Summary: Science of Your Personal Training
Comment: In college I studied the physiology of exercise. I enjoyed reading a text, (Physiology of Sport and Exercise by Jack H. Wilmore & David L. Costill) and the instructor mentioned Douglas Brooks, and some of the hand-outs were from articles done by Douglas Brooks. 'Your Personal Trainer' dispells a lot of myths, and is simply a practical book on fitness.
Train hard and have fun!
Guro Dennis Servaes http://www.dennisservaes.com
Rating: 5
Summary: Simply the Best!
Comment: Finally information you can trust! This is the best personal trainer-consumer book I have ever come across. It provides the perfect balance of science and practicality, written in an easy to read personable style.
One of the big bonuses of this book are Brooks's top 15 strength and stretch exercises. They are worth the price of the book alone.
This is also a great book to begin your studies to become a personal trainer. As an exercise physiologist, this is the first book I reach for as a reference in the development of handouts for my individual and corporate clients.
You can't miss with this one!!
Rating: 5
Summary: Your Personal Trainer
Comment: This is the best book I have read on this subject. It is especially motivating for the person who is just starting out and does not really know how to begin an excercise program. It is very clearly written and covers every aspect of the workout. The pictures are great! The models look like normal people, so one doesn't feel overwhelmed by bodybuilders upon opening the book. I have been working out for a year now and would like to say "Thank you Douglas Brooks for keeping me motivated"
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Title: The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You by Eric Harr, Dara Torres ISBN: 0767906411 Publisher: Broadway Books Pub. Date: 01 May, 2001 List Price(USD): $9.95 |
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Title: Weight Training Workouts that Work by James Orvis ISBN: 0967518822 Publisher: Ideal Pub Pub. Date: 01 April, 2000 List Price(USD): $14.95 |
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Title: Program Design for Personal Trainers: Bridging Theory into Application by Douglas Brooks ISBN: 0736000798 Publisher: Human Kinetics Publishers Pub. Date: 01 July, 1998 List Price(USD): $34.00 |
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Title: Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises by Douglas Brooks ISBN: 0736041818 Publisher: Human Kinetics Publishers Pub. Date: 01 August, 2001 List Price(USD): $35.00 |
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Title: The Great Dumbbell Handbook by Michael Jespersen ISBN: 0969677316 Publisher: Productive Fitness Products Pub. Date: January, 1999 List Price(USD): $8.95 |
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