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Title: Stronger Arms and Upper Body by Tom House, Sean M. Cochran ISBN: 0-88011-977-2 Publisher: Human Kinetics (T) Pub. Date: January, 2000 Format: Paperback Volumes: 1 List Price(USD): $16.95 |
Average Customer Rating: 4 (2 reviews)
Rating: 4
Summary: a great read for the fitness minded
Comment: The authors provide an easy read for any individual interested in starting a fitness program. A great book for athletes looking to enhance their current training programs. I definietly reccommend it to anyone looking to gain knowledge in the areas of physiology, training, and fitness. Any personal trainer, or individual in the health field can gain some great insight from this book. An easy read with with great pictorials and charts to help you out.
Rating: 4
Summary: nice book for sports training
Comment: The first part of the book starts by telling you more about the muscles (muscle types, how muscles are build up etc) and then explaining topics like volume work, different types of training like muscular endurance etc. Teh you read some more about functional flexibility.
In the second part there are the exercises shown for the muscles of the upper body and the third part goes more in detail about conditioning.
Also shown are some intermediate and advanced programs. What I do like is that it are not zillion exercise programms but short functional programms which can be inluded in a sportstraining program.
If you want to become big then read the very excellent books beyond brawn and dinosaur training. (these 2 books are for me rated 10 stars).
But this book is a nice manual which you can include for sports training instead of just body building.
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Title: Stronger Abs and Back: 165 Exercises to Build Your Center of Power by Greg Brittenham, Dean Brittenham ISBN: 0880115580 Publisher: Human Kinetics Pub Pub. Date: March, 1997 List Price(USD): $17.95 |
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Title: Stronger Legs and Lower Body by Keli Roberts, Linda Shelton ISBN: 073603403X Publisher: Human Kinetics (T) Pub. Date: June, 2002 List Price(USD): $17.95 |
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Title: Strength Ball Training by Lorne Goldenberg, Peter Twist ISBN: 0736038280 Publisher: Human Kinetics (T) Pub. Date: November, 2001 List Price(USD): $17.95 |
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Title: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson, Scott D. Boden ISBN: 1572242787 Publisher: New Harbinger Pubns Pub. Date: 15 June, 2002 List Price(USD): $12.95 |
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Title: The Picture Perfect Pitcher by Tom House, Paul Reddick ISBN: 1585186023 Publisher: Coaches Choice Pub. Date: June, 2003 List Price(USD): $17.95 |
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