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Title: 90 Day Immune System Makeover by Janet C. Maccaro ISBN: 0-88419-692-5 Publisher: Siloam Press Pub. Date: 01 May, 2000 Format: Paperback Volumes: 1 List Price(USD): $12.99 |
Average Customer Rating: 3.82 (11 reviews)
Rating: 4
Summary: Interesting
Comment: If you've ever given thought to fasting or doing a toxin cleanse, you might want to check this book out. Learn about the necessities of foods with powerful antioxidants and enzymes, and why dairy foods aren't doing anyone any good (I recently learned that dairy cows are milked so often, they develop mastitis, a painful breast infection lactating mothers can get that causes bacteria and, in cows, pus- UGH! That stuff is in milk!). The 90 days are broken up into three 30-day parts, complete with tests to take and motivation to keep going. Dr. Maccaro considers herself to be a very spiritual person, and there is an unbelievable amount of scriptures quoted along with the nutritional information; so be prepared, if this offends you or puts you off. It is, however, a great way to rid your body of disease-friendly toxins and can be a great jump start on your road to wellness. (Be prepared, though, to ditch all sugar, dairy, and meat products, as well as caffeine (AAAAGH!), artificial sweeteners and wheat).
Rating: 5
Summary: Are you 'sick and tired of being sick and tired?'
Comment: I purchased this book after seeing it advertised in a Christian magazine. It caught my eye because, having a chronic illness, I am just plain tired of feeling sick all the time. I knew my diet wasn't the best, and I took vitamins and supplements on a sporadic basis. What I needed was an easy-to-read gameplan to improve my health. This book is just that. Dr. Maccaro has done her research, as well as having a chronic disease herself, and I feel her book is a very valuable tool to use if you are wanting to take a good hard look at your diet and lifestyle and are willing to make changes. I admit that I have been following her program now for only two weeks, so it is too early for me to tell if it indeed will help eleviate some of my symptoms. But what I can say is that after two weeks I DO have more energy and feel like I am doing something GOOD for my body!
Her 90-day program basically has you eliminate all wheat, dairy, sugar and caffeine from your diet, as well as taking supplements, adding exercise and trying to eliminate stress. Not an easy chore, but I have found it to be much easier than I thought. She gives great recommendations for products to purchase, which I very much appreciate. I know that when entering a Natural Food Store I am confronted with so many choices I don't know which way to turn, so her recommendations are great. I live in a very small town and have found most of the products she recommends, but Dr. Maccaro also gives addresses as to where to find the products as well. She includes in her first 30 days of the program a detoxifying program, which unfortunately for me was too strong for my system. I anticipate that this would not be a problem for most people however. I also appreciate the fact that Dr. Maccaro is a Christian and writes from a Christian perspective, adding prayer to one of her chapters on stress relief.
The only reason I did not give this book a 5-star rating is because I felt there were a few questions left unanswered: such as in her first 30-day eating plan she outlines what she wants you to eat (which is helpful), but I never really know if I can add anything else (within the guidelines of the diet of course) I also wish that she had included an email address where we could reach her, but I do realize she is a busy person! After two weeks I am VERY happy with the way I feel and I hope, at the end of the 90 days that I am a healthier, more energetic person. I think I will be, if the first two weeks are any indication! Thanks Dr. Maccaro! Your book is easy to read and very, very helpful!
Rating: 1
Summary: This is a Christian book
Comment: As far fetched as it may sound, this is a Christian book with biblical quotations throughout. Neither the front nor the back cover provide any indication of this whatsoever. That's the most upsetting part. If you want some health information along with your bible study this is an interesting book. But if you are interested in immune system makeover, don't pay for a book for which half the research time was spent poring over the pages of the Bible.
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Title: Breaking the Grip of Dangerous Emotions by Janet Maccaro ISBN: 0884197492 Publisher: Siloam Press Pub. Date: 26 April, 2001 List Price(USD): $19.99 |
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Title: Healing by Design by Scott Hannen ISBN: 0884199495 Publisher: Siloam Press Pub. Date: 01 June, 2003 List Price(USD): $13.99 |
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Title: Supercharge Your Immunity by Norman D. Ford ISBN: 0879838949 Publisher: McGraw-Hill Companies Pub. Date: 11 January, 1999 List Price(USD): $10.95 |
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Title: Healthy Immunity: Scientifically Proven Natural Treatments for Conditions from A-Z by Carolyn DeMarco, Lorna R. Vanderhaeghe ISBN: 0758203071 Publisher: Kensington Publishing Corporation Pub. Date: April, 2002 List Price(USD): $16.00 |
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Title: The Immune System Cure: Optimize Your Immune System in 30 Days-The Natural Way! by Lorna R. Vanderhaeghe ISBN: 0758203748 Publisher: Twin Streams Pub. Date: 01 March, 2002 List Price(USD): $15.00 |
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