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Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine

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Title: Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine
by Elson M. Haas
ISBN: 0-89087-481-6
Publisher: Celestial Arts
Pub. Date: March, 1992
Format: Paperback
Volumes: 1
List Price(USD): $39.95
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Average Customer Rating: 5 (8 reviews)

Customer Reviews

Rating: 5
Summary: awesome
Comment: This book gives tons of information about different diets, all the vitamin, nutrients, water, air, etc.... I learned so much! I read the whole thing in a little over a week, I spent at least 2-3 hours a day reading it.

Rating: 5
Summary: A Very Valuable Book
Comment: I keep picking this book up and referring to it for information I need about health, diet, supplements, etc. It's big alright, but eventually I've been to all the sections. It's a sensible, reasonable book with no hype.

Rating: 5
Summary: Should be everyone's nutrition bible.
Comment: Dr Haas has written an exhausting, thorough and informative "bible" about everything from what carbs, proteins and fats are and how they work to every vitamin, mineral and supplement you can imagine to special diets for different stages of your life or special needs to recipes...it just covers everything. I especially have to rave about a Western doctor who recognizes the validity of things like food combining and Candidiasis.

This book is over 1,100 pages and it's just jam packed with more information than you will think you need, but then you'll be surprised to find how many sections you'll flip to for info that pertains to you and your family.

I have a huge library of nutrition books and references that are really useful and well-written, but I'd toss them all just to have this one. If you are hesitant about the price or the size of the book, don't be. You will find it to be incredibly useful, easy to understand and beneficial when applied to your own daily life. I know I did.

This is far and away THE best nutrition book out there, I can't see how anyone could top this, unless he releases it with more information one day (and I can't see how there could be more.)

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