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Title: The Detox Diet: A How-To & When-To Guide for Cleansing the Body by Elson M. Haas ISBN: 0-89087-814-5 Publisher: Celestial Arts Pub. Date: December, 1996 Format: Paperback Volumes: 1 List Price(USD): $9.95 |
Average Customer Rating: 4 (4 reviews)
Rating: 5
Summary: Detox for everyone
Comment: This book presents an easy to follow guide to beginning a simple detox diet and proceeding further into juice or water fasting, should you desire. Very few special purchases are needed to follow the plan. The purchase of fresh fruits and vegetables are the main expense. Vitamins and supplements are listed that may be of benefit, but they are not a necessity. Herbs are briefly touched on. If you are interested in incorporating herbs in your plan you will need to seek an additional resource.
There are separate chapters on nicotine, caffeine, drug, sugar and alcohol withdrawal and detox plans and supplements discussed for each. Physical effects of using each of these products are described in a rational manner without preaching.
It is a sensible guide to beginning a new journey to healthier eating. I found the plan easy enough to follow without feeling deprived. The outline to transition into fasting will guide me when I am ready.
This is a small book, but surprisingly complete. There is a list of resources for in-patient detox centers as well as support groups for specific problems (drug abuse, etc.)
Rating: 5
Summary: detoxreview
Comment: I found the book clearly and well written.
It does exactly what it says on the cover.
I have learnt from the book, I have reviewed over 50
health books and this is the only one that I could give
five stars to.
Nobody reading this is going to hurt themselves, the advice given is excellent, and has already after ju7st 2 weeks benefitted greatly 3 patients here.
Rating: 1
Summary: Very disappointed with it - didn't give good plans
Comment: Seemed like he read other books and put information in here from them. Didn't have much in the way of diet plans or how to tell if you've detoxed.
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Title: The False Fat Diet : The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat by M.D. Elson Haas, Cameron Stauth ISBN: 0345443152 Publisher: Ballantine Books Pub. Date: 30 January, 2001 List Price(USD): $6.99 |
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Title: 7-Day Detox Miracle, Revised 2nd Edition: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program by Peter Bennett, Sara Faye, Stephen Barrie ISBN: 0761530975 Publisher: Prima Lifestyles Pub. Date: 12 April, 2001 List Price(USD): $16.95 |
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Title: Staying Healthy With the Seasons by Elson M., Md. Haas ISBN: 1587611422 Publisher: Celestial Arts Pub. Date: May, 2003 List Price(USD): $16.95 |
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Title: The Staying Healthy Shopper's Guide by Elson M. Haas, Hass M. Elson ISBN: 089087882X Publisher: Celestial Arts Pub. Date: February, 1999 List Price(USD): $12.95 |
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Title: Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine by Elson M. Haas ISBN: 0890874816 Publisher: Celestial Arts Pub. Date: March, 1992 List Price(USD): $39.95 |
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