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Title: Abstinence in Action: Food Planning for Compulsive Eaters by Barbara McFarland, Anne Marie Erb ISBN: 0-89486-538-2 Publisher: Hazelden Information & Educational Services Pub. Date: 01 December, 1990 Format: Paperback Volumes: 1 List Price(USD): $16.95

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Average Customer Rating: 5 (1 review)

Rating: 5
Summary: 60 lbs lost w/ the help of this book
Comment: It is this book I used to plan my meals while recovering in a 12 step program from binge & compulsive eating. I can not praise this book enough. It made a difficult road much easier to travel. If you know you need help and you aren't just looking for a diet, this is where you should turn.

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